My Anti-Anxiety Toolbox - Tool Number 3

Hello!  This is part 3 of my Anti-Anxiety Toolbox series.  This is a technique that I learned from my therapist that has been a game-changer.  I don't use it every day because I no longer need to.  However, I keep it in my 'back pocket' just in case.Please note that I am not a medical professional.  I am a health coach and yoga guide who has lived with anxiety for many years.  Here is where I share strategies that have worked for me.  It is my hope that at least some of these tips work for you or a loved one.  If you are really struggling with anxiety, please seek help from a trained professional. There are so many awesome therapists out there. OH and I found that episode of Therapy In A Nutshell! https://www.youtube.com/watch?v=tK2LaefZcy8Send us Fan Mail