My Body, the Problem

Welcome to Episode 1: My Body, the Problem of the Radical Embodiment Podcast. In this episode, I share about how women are conditioned from a young age to believe their worth is tied to their weight. How being obsession with your body & the way it looks puts you in an contractive energetic state versus when you can learn to love, or even feel neutral, about your body puts you in a more expansive state & how to distinguish between the two. I share a practice, Lovingly Unplug, a bit of my own story, & more. If you like to episode, please subscribe to the podcast & share with your friends & family. You can purchase my book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In here. To learn more about my work, visit my website here. Join my FREE Radical Embodiment community here.