My Breakup Exposed My Trauma: How to Heal and Rebuild Yourself

What if your breakup wasn’t only about what they did?What if it also revealed what you tolerated, avoided, and never healed?In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Brian Johnson—7-figure entrepreneur, bestselling author, speaker, and co-founder of Book Rich Profit Club—to talk about a truth most people avoid after heartbreak: responsibility without shame.Brian shares how unresolved trauma, childhood wounds, pain from an absent father, and emotional patterns impacted his relationships—and how his breakup became the catalyst for deep healing, discipline, faith, and personal transformation.Together, Yanira and Brian explore how heartbreak can either harden you… or rebuild you.What breakups reveal about youWhy trauma shows up in relationshipsMasculinity, leadership & healingAccountability without self-blameHow to rebuild identity after heartbreakTurning pain into purposeThis conversation is honest, raw, and powerful for both men and women navigating love, loss, and growth.🎙️ Subscribe for more conversations on healing, confidence, and reinvention.📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellnessIf this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale FREE TOOLS:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessBrian JohnsonInstagram https://www.instagram.com/brianjohnsonglobal/ Medical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #DivorceRecovery #MensMentalHealth #IdentityShift #LifeAfterBreakup #RebuildingYourself #EmotionalHealing #MidlifeTransformation #Relationships #SelfDiscovery #Podcast