My Daily Healthcare Routines

from The Live Well Podcast · host Christina Tidwell

In today's episode, I share with you the things that I do on a daily basis to keep myself healthy - physically, mentally, and emotionally. It's been a while since I shared what I do for my health on a daily basis! Those who have been following me will know that I never recommend anything to a client that I haven't personally tested. I'm going to go through my favorite healthcare routines that have stuck with me over the years. So stay tuned to get a glimpse of what my day looks like, from meditation to nutrition, and what I do to wind down to sleep.

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This episode is 29 minutes long.

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This episode was published on May 8, 2020.

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