My Evening Routine for Better Sleep, Recovery, and Energy

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Discover the simple evening habits that can transform your nights and supercharge your days. In this episode, we break down a step-by-step evening routine designed to help you sleep better, reduce stress, and wake up feeling energized. From mindful fasting and screen-time reduction to wind-down rituals like tea, supplements, and stretching, you'll learn actionable strategies to end your day on a high note. We also dive into a powerful mindset habit that can change how you reflect on your day and set yourself up for success tomorrow. Whether you're a busy professional, student, or someone looking to improve your health and productivity, these tips are easy to implement and proven to make a difference. Listen until the end for bonus tips and additional resources to optimize your evening routine and overall well-being. 🔗 Resources Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Bathroom Scale (Etekcity) - https://amzn.to/3RhLRhI Chapters:00:00 Welcome to the Athlete With Asthma show 00:44 Why evening routines matter more than you think 01:32 Start simple: one or two consistent actions 02:40 My personal evening routine: fasting and reducing phone use 06:28 Wind-down ritual: tea, magnesium, and CBD 10:14 Stretching, dental care, and preparing the body for sleep 12:21 Focus on wins: a powerful reflection technique 18:20 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.