My evening routine for relaxation and improved sleep

from The Live Well Podcast · host Christina Tidwell

Do you struggle with winding down in the evening? Do you find yourself carrying stress from your work day? Or still holding onto your to-do list? Do your thoughts keep you from relaxing or getting to sleep? Tune into to learn how to create supportive evening routine!

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This episode is 13 minutes long.

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This episode was published on October 25, 2019.

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