My Fixes For Excessive ADHD Brain Chatter

Is your inner voice as jerky as mine? I find it super helpful to process my plans out loud. Let's discuss! The other areas that help me when my brain is chattering too much:Nature And not just any nature. NEW nature. A place I haven't been before helps engage my brain and quiets my chatter.Meditation...Sometimes opening myself up to more chatter is the way to go. Meditation is nonstop chatter for me. But getting good at being nonjudgmental about it, and getting into the habit of calmly redirecting my thinking...it helps!Talking out loud! When I'm talking out loud, my monster mind shuts up. I like that. The article I referenced:Talking to Yourself Out Loud is a Technology for ThinkingWant to suss out whether coaching with me is a good fit? Let's have a chat:https://calendly.com/russjones/30minutechatTry the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.