My Fridge My Friend Part 1

Podcast Series: Self Love to Self Sabotage   Episode Overview In Part 1 of this 2-part deep dive, Patricia shares a deeply personal journey of overcoming emotional eating, food addiction, and a once-toxic relationship with her fridge, which was not just an appliance, but an emotional crutch. From binging to self-awareness, from comfort food to self-love, this episode unpacks the psychological, societal, and biological reasons why we eat when we’re not hungry, and what finally helped Patricia break free. If you’ve ever turned to food for comfort, felt shame after eating, or battled diet culture, this one’s for you. ________________________________________ Key Quotes “You are not weak when you binge eat. You’re weary.” “My fridge wasn’t just an appliance — it was my emotional comfort blanket.” “Happier people make healthier choices.” “Self-love is a revolutionary act.” Abiola Abrahms “I don’t work on my body anymore, I work with my body.” Patricia Ahern There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in.” Desmond Tutu “And I said to my body, softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” Nayyirah Waheed ________________________________________ Key Topics Emotional eating recovery Comfort eating triggers Treats & sugar dependency Slimming pills vs self-love Diet culture myths The obesity crisis and societal influence Self-love and body image Healing through emotional awareness What You'll Learn Why emotional eating isn’t just about willpower, it’s also about emotional suppression How childhood experiences may create lifelong associations between food and comfort The truth about diet culture, slimming drugs, and marketing manipulation How I shifted from food dependency to nutritional empowerment How I went from numbing to nourishment Why self-love is the foundation of sustainable health and helps us make healthier choices Actionable tips to begin your own healing journey with food and body image Listener Tips Write your WHY – Why do you want to feel better in your body? Connect with your why. Start small – One mini healthy shift a day is enough. Talk to your reflection – Build a positive, kind connection with your body. Use your fridge as motivation, not a crutch – Put reminders or photos that empower you. Remember: willpower is depleted by dependency and addiction. Healing refuels it. Final Thoughts This episode is more than a story about food, it’s about breaking cycles, reclaiming power, and learning how to love yourself from the inside out. If this resonated with you, share it with a friend who needs to hear they’re not alone. Let’s spread the message that healing is possible, and self-love is the real miracle cure. Mentioned in this Episode Mariana Cardore F* The Diet book and podcast - recommended Listen - https://podcasts.apple.com/nz/podcast/how-is-your-mental-fitness-interview-patricia-ahern/id1623052831?i=1000579711827 – Next Week To be continued….. Part 2 – My Fridge: The Bigger Picture – will zoom out and explore the wider landscape of slimming jabs, public health, convenience culture, and how we all got here. Plus: how to build resilience in a world that profits off your self-doubt. Don’t miss it. Call to Action 🎧 Enjoying the podcast? Here’s how you can support: ✨ Subscribe to the podcast for more soulful conversations on emotional well-being and personal transformation. 🌟 Leave a 5-star rating and a written review on Apple or Spotify ✨ Share this episode with someone who needs hope or healing today. 💌 Join the conversation: DM me on Instagram @pacoaching_foryou or email [email protected] 💻 Explore Coaching/Mental Fitness: www.pacoaching.co.uk