My Friend, Anxiety

An episode of the Phenomenal You podcast, hosted by Tiffany Lara, titled "My Friend, Anxiety " was published on August 6, 2021 and runs 17 minutes.

August 6, 2021 ·17m · Phenomenal You

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Summary

How do I deal with anxiety? On this week's episode I discuss how I live with moments of anxiety. I explained what triggers anxiety, what tools I use to calm these feelings, and how I have the courage to sit through this process and love my self while finding my best phenomenal self. 

Episode Description

How do I deal with anxiety? On this week's episode I discuss how I live with moments of anxiety. I explained what triggers anxiety, what tools I use to calm these feelings, and how I have the courage to sit through this process and love my self while finding my best phenomenal self.

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