My Friend, Anxiety - Phenomenal You

What this episode covers

How do I deal with anxiety? On this week's episode I discuss how I live with moments of anxiety. I explained what triggers anxiety, what tools I use to calm these feelings, and how I have the courage to sit through this process and love my self while finding my best phenomenal self.

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Frequently Asked Questions

How long is this episode of Phenomenal You?

This episode is 17 minutes long.

When was this Phenomenal You episode published?

This episode was published on August 6, 2021.

What is this episode about?

How do I deal with anxiety? On this week's episode I discuss how I live with moments of anxiety. I explained what triggers anxiety, what tools I use to calm these feelings, and how I have the courage to sit through this process and love my self...

Can I download this Phenomenal You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.