My Friend, Anxiety

from Phenomenal You Hosted by Tiffany Lara

How do I deal with anxiety? On this week's episode I discuss how I live with moments of anxiety. I explained what triggers anxiety, what tools I use to calm these feelings, and how I have the courage to sit through this process and love my self while finding my best phenomenal self.

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My Friend, Anxiety

0:00 17:34

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How long is this episode of Phenomenal You?

This episode is 17 minutes long.

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This episode was published on August 6, 2021.

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