PODCAST · education
Phenomenal You
by Tiffany Lara
Phenomenal You podcast allows everyday folks to talk about how they are navigating crossroads moments in their life and the journey they have taken through their own challenges, emotions, success and life lessons, to reach a place of positivity in their own life journey. How each individual defines being phenomenal. I want to help you define Phenomenal in your own words by listening to these stories. Get ready to be inspired, challenged, validated, and energized and become the best version of Phenomenal You.
Episodes
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My 5 Tips on Self-Care
I share my 5 tips on self-care. After taking a few days off to my self, I remembered why self-care is so important. It re-energized my spirits and made me feel full with positive emotions. I was able to give back to others and show up for them. All of this could not have happen with out doing...
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Reflection and Joyfulness
After having a few weeks of emotional challenges, this episode focuses on taking time to do self reflection. It is important to take some time for you and reflect on everything you have done in the last few months. I discuss what techniques I utilized and what I discover about reflection. This…
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My Friend, Anxiety
How do I deal with anxiety? On this week's episode I discuss how I live with moments of anxiety. I explained what triggers anxiety, what tools I use to calm these feelings, and how I have the courage to sit through this process and love my self while finding my best phenomenal self.
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I Don't Always Feel Phenomenal
In this episode I get vulnerable and share how I don't always feel phenomenal. I discuss my feelings , what my challenges have been thus far and how it was difficult to share my narrative. This is a reminder that feeling and knowing you are phenomenal does take work.
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Taking The Plunge With Ammisha
On this week's episode my friend Ammisha and I discuss Taking The Plunge and venturing into the unknown. Ammisha explains how life obstacles did not stop her from reaching her goals. This is a conversation focused on optimism and how challenges did not defeat Ammisha's purpose to become a...
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Reparenting Your Inner Child With Coach Janet
Join me on this conversation with my friend, Janet Salgado. We discuss her career transition from higher education to being a coach focusing on reparenting your inner child for woman of color. In this conversation we do discuss challenges and situations that shaped Janet to start her own business...
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Learning To Live Authentically
I have a great conversation with my brother about his coming out story. He discusses how his identity was not easy to define and how he felt growing up as the middle child. We focus on his journey on how he is learning to live his most authentic life. How is he living a phenomenal life while...
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Reflecting On How COVID Affected Our Family
This episode is a reflective conversation with my brother on how my family and I were affected by COVID from December 2020 - January 2021. We look back on how my brother was the first person to be infected by the virus and how it created a domino affect in our household. We discuss our families...
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Phenomenal You: I am your Host
My first episode is an introduction to me, your host for Phenomenal You. Who is she? Why is she doing a podcast? Get to know who Tiffany Lara is and what has shaped her to overcome her fear of creating a platform for her and others voices to be heard. Hear her story on how she is working to…
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ABOUT THIS SHOW
Phenomenal You podcast allows everyday folks to talk about how they are navigating crossroads moments in their life and the journey they have taken through their own challenges, emotions, success and life lessons, to reach a place of positivity in their own life journey. How each individual defines being phenomenal. I want to help you define Phenomenal in your own words by listening to these stories. Get ready to be inspired, challenged, validated, and energized and become the best version of Phenomenal You.
HOSTED BY
Tiffany Lara
CATEGORIES
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Frequently Asked Questions
How many episodes does Phenomenal You have?
Phenomenal You currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Phenomenal You about?
Phenomenal You podcast allows everyday folks to talk about how they are navigating crossroads moments in their life and the journey they have taken through their own challenges, emotions, success and life lessons, to reach a place of positivity in their own life journey. How each individual defines...
How often does Phenomenal You release new episodes?
Phenomenal You has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Phenomenal You?
You can listen to Phenomenal You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Phenomenal You?
Phenomenal You is created and hosted by Tiffany Lara.
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