My Heartsongs Podcast 254 This Is Your Body Talking

from My Heartsongs · host Victor La Cerva

So this is my formula for listening to the body: continue to move naturally, pay attention and be curious about early warning feedback, occasionally do a habit inventory, remember the body feels better when grateful and mindful, and find your tribe and connect regularly.

Episode metadata supplied by the publisher feed · Published Jun 8, 2024

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My Heartsongs Podcast 254 This Is Your Body Talking

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