My highlights and ACTUAL self and Self care lessons from my Season 1 guests

Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes. Scroll down for links to all the episodes on YouTube and audio.WHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen &amp; Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy. I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net). I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals. We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all. WANT TO WORK WITH ME? You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us. @thefeelbettereverydaypodcast @evemenezescunninghamTrailer for The Feel Better Every Day Podcasthttps://youtu.be/0_6382uyTDM?si=liqi-wd9HX3oFbSMEpisode 1: IDEAL daily self care practises v the ACTUAL essentialshttps://youtu.be/RmGUzy8Q56w?si=TQ5A-k2WdKugi1jqEpisode 2: Be Bad, Better with Rebecca Sealhttps://youtu.be/5GRqqLk_h-w?si=z_2gbcnCDYQtrxBxEpisode 3: Caroline Shola Arewahttps://youtu.be/4Z1hgXyQzXY?si=eJjvo36IHlYHb4qlEpisode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigidhttps://youtu.be/wd4fHFoIrFE?si=ku8hGVPhNIIGeV7KEpisode 5: Yasmin Shaheen-Zaffarhttps://youtu.be/lhshfsLgC6I?si=5VaS1jzHwGI6sRwBEpisode 6: Sarupa Shah on self care and the art of doing nothinghttps://youtu.be/rGTnuZrz7d0?si=1m55c5u6KHezs2-1Episode 7: bestselling author Nick Williams on play and creativityhttps://youtu.be/gWXOlExbz1k?si=IOgN1Vdg4FDPN289Episode 8: Martine Henryhttps://youtu.be/d8KH3Elo0wM?si=28EUF8YpxSbUKZtAEpisode 9: Priya Sherhttps://youtu.be/q-jzLAApnrY?si=4Vef5d3Zyg-eWmzWEpisode 10: Paul O'Brienhttps://youtu.be/PXOK5Gs6I54?si=9vktNIHu-VnPJN49[no video for episode 11]Episode 12: Emma Turnbullhttps://youtu.be/xJnGidCFZSQ?si=J8iNJqxvn7ciT_fcEpisode 13: Veena Ugargolhttps://youtu.be/BXVNce4Hggs?si=kaXsQDxcFtKF0r7AEpisode 14: Suzy (Sky)Walker's ideal and actual self care practiceshttps://youtu.be/om4gSkZ1Ri0?si=Uinb-uQ4lOtram79Episode 15: Gill Fenningshttps://youtu.be/6D95a3SN8xw?si=E-G3YvGPDfwEr0m9Episode 16: Dr Dina Gloubermanhttps://youtu.be/-msvmtPQQPo?si=BpxYglcpctK-K47WEpisode 17: Kathie Bishophttps://youtu.be/-waf9GKMohk?si=cQhu8if2Lnbrf4DYEpisode 18: Marilyn Devonishhttps://youtu.be/a09Mxdn_Pz8?si=RbPLuUkXXzZoUosVEpisode 19: Karen Falconerhttps://youtu.be/e0SgwBRXMPo?si=Dc_afuhTCxDaSV7NEpisode 20: Dr Karen Wardhttps://youtu.be/scvnM_X9mZY?si=Eq5JVFLMPq898aaxEpisode 21: Leonie Dawsonhttps://youtu.be/Nl0lPi6BgDU?si=fhaQy7Xk2vCDfKu6Episode 22: Chris Oxborrowhttps://youtu.be/1luLt5aF8LU?si=VLDVL4tQ0ZbIIkR1Episode 23: Josephine Hugheshttps://youtu.be/EL7uJXvilxA?si=2NpWUaI6cPMjCg_3Episode 24: Dr Miguel Toribio-Mateashttps://youtu.be/RF5DAMsqye0?si=lOddpOJStCYwIcXgEpisode 25: Louise Lucas (formerly Louise Brown)https://youtu.be/SYo05z69IP8?si=Wk4iUZ4b32dvADy0Episode 26: Dr Sabina Brennanhttps://youtu.be/U2UZ7WBw0FM?si=YPpY2IYeV78I0s6VEpisode 27: Grainne O'Neillhttps://youtu.be/Qbdn8425Ef4?si=qnV_9HJzaMUz-d4lEpisode 28: Jayne Leonardhttps://youtu.be/HAxVAkh1-Uw?si=liOIs6rURkQfK8fxEpisode 29: Medical herbalist and natural therapist Fiona Morrishttps://youtu.be/yHQbopZ3jEw?si=h1pE_ezBhtbXD_xIEpisode 30: Mick Devinehttps://youtu.be/hivI119QsCE?si=lU6OAbYHY8AdbEABEpisode 31: Jane Travishttps://youtu.be/URkeQ03S_T8?si=vFY10i7DezNIWzfREpisode 32: Joanne Mallonhttps://youtu.be/iDUKmHd3FS0?si=GMRGUXuGm45V72vSEpisode 33: Colleen Kneafseyhttps://youtu.be/oq_bezi2ZHw?si=AP9aCs9PgH6PXZ9KEpisode 34: Athena Sayaka<a href="https://youtu.be/TTDkeuICJ_Q?si=Whqi65Yl5r8x4N51" rel="noopener noreferrer"...