My How You've Grown

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "My How You've Grown" was published on September 19, 2018 and runs 20 minutes.

September 19, 2018 ·20m · Breaking Beyond-Guided Meditation

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Summary

This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going.

Episode Description

This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going.

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