EPISODE · Sep 19, 2018 · 20 MIN
My How You've Grown
from Breaking Beyond-Guided Meditation · host Jill Pape Lemke
This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going.
What this episode covers
This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going.
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My How You've Grown
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