My Ideal Body Fat

from Podcast – Salus · host Denise Carter

The scale doesn’t show the complete picture of your overall health. Increasing your activity level can lead to increased muscle and decreased fat levels without the scale budging. Knowing your numbers is a key component of improving your health.

Episode metadata supplied by the publisher feed · Published Jan 28, 2021

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My Ideal Body Fat

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This episode was published on January 28, 2021.

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