My Interview on the Watch Her Rise Podcast

I have an EXTRA special episode for you today! Recently, I was interviewed on the Watch Her Rise podcast by the wonderful Natasha Skye, and I loved the chat so much that I thought you needed to hear it too. Tash has kindly let me share the episode here with you today, so you can hear us chat about:My opinion on people who denigrate the body acceptance movement for ‘health’ concernsWhy control and willpower around food isn’t the solutionThe importance of speaking up about binge eating and your food strugglesMy rock bottom moment (where I still didn’t believe I had issues with food)Why therapy didn’t work for meHow I swapped binge eating for intuitive eatingWhat to do if you want a good relationship with food, but also want to lose weightThe power of freedom vs. controlHow my eating habits look nowFind Tash on Instagram here so that you can follow along with all of the wonderful things she’s doing!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au