My Intuitive Eating Icks (i.e. Critiques)

Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode. As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too! Resources mentioned:Blog post (find all the references / research mentioned here)Email meDeep dive episode on Health At Every SizeTOPICS COVERED 👇 Ick 1: The overcorrection around food morality (00:01:01) Ick 2: Cherry-picked and misleading data (00:07:50)"95% of diets fail" (00:09:06)Starvation mode (00:13:33)The concept that obesity does not negatively impact health (00:22:27)BMI and Body Fat Percentage (00:34:09)Ick 3: Intentional weight loss debate (00:36:28)Ick 4: Feelings vs. Facts (00:43:15)Ick 5: Concerns about intuitive eating coaches (00:46:59)Why I struggle supporting Intuitive Eating (00:49:28)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition