My Last 20 Mile Long Run episode artwork

EPISODE · May 11, 2026 · 1H 12M

My Last 20 Mile Long Run

from The Mileage Podcast · host Yowana

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offFollow the Courier IG https://www.instagram.com/couriersocks/ This is my last 20 mile long run before the Bayshore Marathon.0:00 Intro1:24 Pre-Long Run Dinner5:38 Morning Routine12:35 Fuel for the Run14:35 Gear for the Run - Shoutout Saysky17:16 Driving to the Run30:24 20 Mile Long Run40:31 Post-Run Thoughts53:13 Mother's Day in the MountainsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offFollow the Courier IG https://www.instagram.com/couriersocks/ This is my last 20 mile long run before the Bayshore Marathon.0:00 Intro1:24 Pre-Long Run Dinner5:38 Morning Routine12:35 Fuel for the Run14:35 Gear for the Run - Shoutout Saysky17:16 Driving to the Run30:24 20 Mile Long Run40:31 Post-Run Thoughts53:13 Mother's Day in the MountainsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

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My Last 20 Mile Long Run

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This episode is 1 hour and 12 minutes long.

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This episode was published on May 11, 2026.

What is this episode about?

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the...

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