My meditation visualization that I use.
from The (Complex) PTSD Guy Hosted by Benjamin Allen
This is a 10 minute meditation visualization that I have used for a couple years. I created this one and find it simple and effective. I became certified in meditation a few years ago.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The (Complex) PTSD Guy?
This episode is 11 minutes long.
When was this The (Complex) PTSD Guy episode published?
This episode was published on December 31, 2021.
Can I download this The (Complex) PTSD Guy episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.