my mental health: a year later

hi angels 👼  since may is mental health awareness month, i thought i would talk about my mental health and how it has changed over the past year. it's been quite the journey but i share some of my most recent breakthroughs and do a tarot reading for you at the end! sending you so much love, make sure you follow along for all that is to come ❤  last year's episode: https://anchor.fm/oceansandemotions/episodes/episode-four-my-mental-health-journey-mham-eg4ugh/a-a2k7olk follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/ my tik tok: https://www.tiktok.com/@1975raina?lang=en my socials: https://linktr.ee/rainal episode notes 00:21 lotttssss to talk about today 00:58 birthday coming soon… yikes 1:12 where i was when i started oceans and emotions 2:00 self-care is difficult for me being such a giver so the podcast was the solution 2:48 depression taking me away from doing things i love 3:22 background: the start of my mental health journey (listen to the episode from a year ago: 4:00 yaaa i dont wanna go to the dr lol 4:50 i’m doing fine… kinda 5:17 the twists and turns of life… 5:26 feels like continuous loss 5:55 trying to see the positive 6:10 soooo sad this past week. utter dysphoria 6:40 being an optimist and dreamer to the core… 21 has been disappointing 7:00 another thing… multifaceted mental health checkkk 7:28 volatile emotions 8:11 disbelief at this past year… is this denial? lmaoooo 8:29 TW // darker convo about anxiety, depression, intrusive thoughts, death (feel free to skip ahead to the next time stamp!) 15:33 SELF-LOVE!!!! LOVE EVERY PART EVEN THE HARD PARTS!!! 20:45 please show yourself love <3 especially when at your lowest 21:50 meditation… slowly getting better 22:20 reading journeys out of the body by robert monroe 23:09 dreams have been WACK 24:44 in my emo trap/cloud rap phase and LIVING for it 26:41 it’s about to get CRAY… 27:11 speaking this into the universe 27:16 my sis and i are making emo trap ~~STAY TUNED~~ 28:04 tik tok!!!!!! IF YOU SEE ME ON YOUR FYP PLS INTERACT WITH IT ILY 28:20 spiritual legends, listen up… 29:53 do you vibe with this? 30:45 in summary… my mental health a year later 31:00 LOVE EVERYTHING 31:38 my spiritual journey has been the ultimate savior 32:09 TAROT CARD SHUFFLE ASMR + TAROT READING thank you thank you thank you <3 see you soon