my mental health saviour - running (BONUS)

What this episode covers

To not talk about running when doing a mental health podcast would honestly be a crime towards something that has saved me time and time again. Running is my mental health friend and companion and I really wouldn't know a Martha version without running in my life. I hold it so precious to me. This is to honour the fact I am about to race in the Amsterdam Marathon and when I am 22 miles in I need to remind myself why I love and need running in my life. I have written a looooot about running and why for me, its been the only consistent mental health coping mechanism that actually WORKs https://www.marthasmind.co.uk/blog/my-brain-would-be-broken-without-burpees https://www.marthasmind.co.uk/blog/reasons-to-run https://www.marthasmind.co.uk/blog/are-you-a-real-runner https://www.marthasmind.co.uk/blog/running-for-dummies https://www.marthasmind.co.uk/blog/areyouarealrunner

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Frequently Asked Questions

How long is this episode of Inside Voice with Martha's Mind?

This episode is 15 minutes long.

When was this Inside Voice with Martha's Mind episode published?

This episode was published on October 13, 2023.

What is this episode about?

To not talk about running when doing a mental health podcast would honestly be a crime towards something that has saved me time and time again. Running is my mental health friend and companion and I really wouldn't know a Martha version without...

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