my mental health saviour - running (BONUS)

To not talk about running when doing a mental health podcast would honestly be a crime towards something that has saved me time and time again. Running is my mental health friend and companion and I really wouldn't know a Martha version without running in my life. I hold it so precious to me. This is to honour the fact I am about to race in the Amsterdam Marathon and when I am 22 miles in I need to remind myself why I love and need running in my life. I have written a looooot about running and why for me, its been the only consistent mental health coping mechanism that actually WORKs https://www.marthasmind.co.uk/blog/my-brain-would-be-broken-without-burpees https://www.marthasmind.co.uk/blog/reasons-to-run https://www.marthasmind.co.uk/blog/are-you-a-real-runner https://www.marthasmind.co.uk/blog/running-for-dummies https://www.marthasmind.co.uk/blog/areyouarealrunner