My Microdosing Adventure: A Clinical Herbalist's Perspective

Microdosing psilocybin mushrooms has become increasingly popular and a safe way to help people cope with mood disorders and increase neuroplasticity of the brain. In this video, registered clinical herbalist Ashley Elenbaas, MSc., RH(AHG), will share her own experience of microdosing psilocybin mushrooms and the dosing strategy she employed to work with these powerful mushroom medicines safely. Please see the links and resources below for more information about this practice. RESOURCES Must-See Movie - "Fantastic Fungi" with Mycologist Paul Stamets - Available on Netflix - https://www.netflix.com/title/81183477 Article from "Nature" journal designed and written by Paul Stamets and others - "Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls. https://www.nature.com/articles/s41598-022-14512-3 The Stamet's Stack with Lion's Mane and Niacin - https://maoi.org/health/stamets-stack/ Yale Seminar for the Yale School of Medicine - Paul Stamets January 2023. https://medicine.yale.edu/media-player/stamets-yale-seminar/