My Mind is Too Full. I Can't Focus [#2 #focus #distraction]

You have so much to do but so little gets done sometimes. What is distracting you and how can you navigate all of that. In this episode you will discover the importance of: Distraction Awareness Time Blocking TEVS (Thought & Emotion Value Scale) Location Anchoring Reminders -- Check out more episodes: #13 — Creating Healthy Habits #29 — Reshape Your Habits Today! #31 — Self-Care Secrets for High Productivity     Connect with Nicole: Watch the episodes on YouTube  Follow Nicole on Instagram  Nicole's TikTok  Sign up for Nicole’s newsletter      Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.