My Mindfulness Addiction and Dislike of Buzzwords

Something on your mind? Send Matt a text here! In this episode of My Sober Addiction we are once again talking about auto-pilot and how, if left unchecked, it can be a recovery killer. The good news is that we DO have ways to switch that off, be more mindful and keep recovery and sober living in the forefront of our minds. Active addiction was the ultimate in mindless auto-pilot living and the addictive side of our brains would love nothing more than for us to fall back into that, let our recovery slip out of sight and allow addiction to regain its hold on us. Meditation and awareness alarms are still my most recommended tools for staying mindful about your recovery and sober living. There are also many other ways to keep yourself accountable and protect all your hard work in your recovery. There are other addicts still suffering who need to see that there is hope in recovery and that our best days, through sober living, are ahead of us. You can live an amazing, inspired life and be a shining example for others still struggling in active addiction. There is hope. We do recover. And you, dear loved one, are living proof of it. Please support My Sober Addiction by giving some 5 star ratings and reviews wherever you listen to audio podcasts, and share with everyone you possibly can. Also, please subscribe to the YouTube channel and the X page, both at Matt Stevens MSA. Lastly, if you feel inspired to help financially, it would be so appreciated and definitely put to good use to reach more addicts in need of support. Much love and respect!Support the showVisit the MSA website at https://MySoberAddiction.comJoin the My Sober Addiction Telegram grouphttps://t.me/MySoberAddictionAlso, check out the Fasting For Change Telegram groupHttps://t.me/FastingForChangeFollow me on X https://x.com/@MattStevensMSACheck out my YouTube channel https://youtube.com/MattStevensMSAJoin the WhatsApp group! https://chat.whatsapp.com/GqNlxLA7WPVGHnZjzgGjTAIf you like the music you can check out Fixate on BandCamp here at: fixatelex.bandcamp.com