My Morning Ritual 😁

Send us Fan Mail (set the workout clothes out the night before) 1. Wake up at 5:30am 2. Drink 2 scoops of Perfect Aminos 3. 1 cup of Everydoze coffee while reading 1 year Bible Devotions Guided Prayer all from the Bible app 4. Drink pre-work out 5. Read 10-12 pages of a book 6. Old Man cream on knees 😂 7. drink 14 oz of hydrogen water 8. 30 min cardio on peloton (working on the 40 oz. of lmnt water) 9. 3 - 14 oz of hydrogen water during workout 10. strength training for 20-30 min 11. Stretch while listening to meditation 12. NEW add, 10-20 min in sauna 13. cold plunge for 3-4 min at 55° while listening to manifesting audio 14. finish 40 oz lmnt water 15. 1 more scoop of perfect Aminos This is every morning. I wake up and love doing this. That probably sounds crazy but it works. #roberttherealtor