My Nervous System Reset
from Ima's on a Mission Hosted by GetFitima with Ilanit
Stress was high. Routine was off. And everything felt… uncertain. So I did something I don’t usually do. I grabbed my phone…sat in the sauna…and just started talking. No script. No plan. Just real life. Because in that moment, the sauna didn’t feel like a luxury… It felt like a safe room for my nervous system. And what came out of that conversation? Was everything I’ve been learning, living, and realizing lately especially as a woman navigating body changes, stress, and hormones. In this episode, I’m sharing:✨ What I actually did when stress was high (and I didn’t want to quit)✨ How I supported my nervous system in real time✨ Why pushing harder is NOT the answer in this phase of life✨ And what I’m learning right now through my menopause wellness certification Because here’s the truth: 👉 Your body isn’t broken👉 It’s responding to what you’re going through👉 And if you don’t understand it… it will feel like everything stopped working This conversation is raw. It’s honest. And it might be exactly what you need to hear today. 💗 And if this resonates with you… I created something for you. A FREE LIVE training where I break down:✔ what may actually be blocking your progress✔ why your body feels different right now✔ and how to finally start working with your body again 👉 Save your spot here (No replays — come live 🤍)
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