PODCAST · health
Ima's on a Mission
by GetFitima with Ilanit
Welcome to The GetFitima Podcast, where we’re Imas on a mission to get healthy—even when time's not on our side! This is your go-to for all things Fun, Fitness, Food, & Feeling Fab. Whether you're chasing kids, conquering the kitchen or just trying to keep it all together before Shabbat rolls around, I’ve got you!I’m Ilanit, an Ima on this mission. Let's dive into mindful wellness, Torah-inspired wisdom & our shared love of food. We’ll prove that juggling it all isn’t just a dream—it’s doable, even on a time crunch. With tips, tools, expert advice, and laughs, we’re crafting healthy in style!
Episodes
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My Nervous System Reset
Stress was high. Routine was off. And everything felt… uncertain. So I did something I don’t usually do. I grabbed my phone…sat in the sauna…and just started talking. No script. No plan. Just real life. Because in that moment, the sauna didn’t feel like a luxury… It felt like a safe room for my...
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I Ate Healthy While Traveling… Here’s How
California. Arizona. Hanukkah. Cambodia. Thailand. No kitchen. No routine. Kosher challenges. Fried food everywhere. And I didn’t spiral. In this episode, I’m sharing exactly how I ate healthy for an entire month while traveling — without dieting, obsessing, or “starting over on Monday.” You’ll...
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Neshima & Neshama: The Breath That Brings You Back to Yourself
Feeling overwhelmed? Overstimulated? Stuck in survival mode? This episode is your pause. In Episode 31 of Ima’s on a Mission, Ilanit sits down with Malcha from NesheMama — prenatal & postnatal yoga instructor, breathwork guide, and mama — for a deeply grounding conversation and real, guided...
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Why Strong Jewish Women Are Secretly Struggling & What to Do About It (feat. Therapist Robin Gutman)
Why is it that the strongest women — the ones who hold their families, communities, schedules, homes, appointments, emotions, and everyone’s everything — are often the ones falling apart inside? And why are WE, Jewish women, especially wired to take it all on… even when our cups are bone-dry? In...
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Strong Women, Simple Wellness: A Heart-to-Heart w Marla
Ever meet someone who just glows — like she’s figured out how to eat well, live mindfully, raise strong kids, and stay sane even when the world feels upside down? That’s Marla Rottenstreich. Vegetarian foodie, mindfulness mentor, Kosher.com show host, and fellow Jewish mama with a child serving…
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The Power of Laughing Yoga: One Minute to Change Your Day
What if 60 seconds of laughter could lower stress, lift your mood, and rewire your brain toward JOY?In this powerful—and hilarious—episode of Ima’s on a Mission, I sit down with Alona , a certified Laughter Yoga Therapist whose joyful spirit lit up our Women’s Wellness Retreat. From her first...
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From overthinking to inner knowing: Healing Through Somatic & Intuition
Ever feel like you’ve talked through your struggles a hundred times — but something still feels stuck? In this episode of Ima’s on a Mission, I sit down with the incredible LAYA, somatic and intuitive healer, who shares her journey of moving beyond years of therapy into a deeper kind of healing:...
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Busy Mom Glow-Up: How to Dress With Intention & Feel Amazing w/ Devora Golan
In this episode of Ima’s on a Mission, I sit down with Devora Golan — empowerment stylist & confidence coach — who helps busy moms get empowered & rediscover their spark without needing a brand-new wardrobe. Devora shares simple, real-life tips for busy moms — like how taking just 5–10 minutes a...
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Shine Brighter with Sharon of Glimmer Magazine
Ever wonder what happens when vision, purpose, and healthy living collide? In this episode of Ima’s on a Mission, I sit down with the incredible Sharon, founder of Glimmer Magazine — on the summer issue, & a publication dedicated to empowering women with stories of light, resilience, and…
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Strong Body, Strong Mind: Why Both Matter NOW More Than Ever
What does it really mean to be strong? Spoiler: It’s not just about lifting weights. It’s about showing up when life gets messy. It’s about choosing to fuel your body with meals that energize you instead of drain you. And it’s about building resilience in your mind as much as in your muscles. In...
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The Natural Ozempic for Women 40+
Feeling bloated, constantly craving, or struggling with stubborn weight? It might be your fiber—not your willpower. In this episode of Ima’s on a Mission, I’m breaking down why fiber is non-negotiable for women over 40. It’s not just about digestion—it’s about hormone balance, appetite control,...
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How to Eat More Protein & Feel Like Superwoman
If you’ve ever asked yourself: “What do I even eat to feel full, energized, & strong again?” …this is the episode you’ve been waiting for. In this real talk episode of Ima’s on a Mission, I’m sharing how I personally eat over 100g of protein every single day—without living in the kitchen or…
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Building Your Motivation & Momentum (Part 7 & Final)
This is it—the final episode in our SMART Fit Series! Over the past 6 lessons, we’ve explored how to create a healthy lifestyle, set SMART goals, shift our mindsets, use positive and negative motivation and move away from quick-fix diets. In this closing episode, we’re tying it all together and...
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From Negative to Positive: Using Motivation to Fuel Progress (Part 6)
Struggling to find motivation? What if that struggle was actually your secret weapon? In this episode of Imas on a Mission, we’re flipping the script on negative motivation. You’ll learn how to harness those challenging days and turn them into fuel for sustainable, long-term progress. In this…
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Positive Motivation Hacks to Keep You Showing Up (Part 5)
Some days, the motivation just isn’t there—but that doesn’t mean you can’t create it. In this episode of Imas on a Mission, we’re uncovering simple yet powerful ways to boost positive motivation, even on your toughest days. I’ll walk you through 8 practical tips that will help you embrace the...
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Building Healthy Routines That Stick (Part 4)
It’s time to flip the script on bad habits! In this episode, we dive into the habit loop, that powerful cycle of triggers, routines, and rewards that can shape your daily life. We’ll explore how small, intentional actions—like celebrating tiny wins—help you build a solid foundation for lasting...
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The Power of Relevance (Part 3)
In this episode, we’re diving into a crucial part of the SMART Fit Plan: Goal Relevance. Why does relevance matter? It’s the key to igniting new habits, sharpening your focus, and building that unstoppable momentum in your life. Getting to the Heart of Your Goals. If you’ve been following along,...
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Name It to Tame It (Part 2)
Let’s face it—excuses are sneaky. "I’m too busy." "I’m too tired." "I’m just not motivated today." Sound familiar? These are the barriers that creep in and stop us from reaching our health and wellness goals. But here’s the good news: once you identify those barriers and call them out, you can...
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The Secret to Setting SMART Goals (Part 1)
Ever set a goal, feel unstoppable for about a week… and then completely fall off? 🙋♀️ Yeah, SAME. But here’s the truth—it’s NOT you. It’s your strategy. In this episode ofIma’s on a Mission, we’re pulling back the curtain on akey piece ofThe SMART Fit Plan—theexact goal-setting method that…
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The Fat Burn Blueprint
Tired of doing all the things—cutting calories, pounding the treadmill, saying no to your favorite foods—only to feel stuck, frustrated, & fluffier than before? 🤦♀️ You’re not alone, & you’re NOT the problem. The old-school “eat less, move more” mantra is failing women everywhere. In this...
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Glimmer & Glow with Sharon Langert
Shalom, Fit Beauties! 🌟 This week’s episode of Ima’s on a Mission is a special one—I’m joined by my very first guest, the incredible Sharon Langert, Editor-in-Chief of the newly launched Glimmer Magazine! Have you ever wondered: ✨ Where are all the women in their 50s? ✨ How do we navigate this…
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Happy Hormones
Hormonal chaos got you feeling all over the place? Mood swings, energy crashes, bloating, or snack attacks—it’s not just life, it’s your hormones calling for attention! In this episode of Ima’s on a Mission, we’re uncovering what’s behind the imbalance and sharing easy, fun solutions to bring…
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You're NOT Crazy!!
Think you’re losing your mind? Think again! Episode 11 of Imas On A Mission podcast peels back the curtain on perimenopause & menopause, revealing why your body is playing tricks on you and exactly how to outsmart it. From secret lifestyle modifications that stabilize your hormones, we’re dishing...
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Mastering Stress; Your Ultimate Guide to De-Stress
Ready to flip the script on stress? In this episode, we’re diving into fun, easy strategies to take stress from chaos to calm—because, as I always say, if it ain’t fun, it won’t get done! Join me as we unpack powerful yet simple ways to bring more balance & energy into your life, helping you feel...
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One Size does NOT fit all
Feeling tired, bloated, or like your energy just isn’t where it should be? You’re not alone, Fit Beauties! In this episode of Ima’s on a Mission, we’re diving deep into the world of inflammation—what it really is, how it sneaks up on us, and most importantly, how to reduce it. One-size-fits-all...
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'Fiber' the wonder worker for the Mood & Menopausal Years
In this episode of Ima's on a Mission, we’re diving into the one thing your grandma was so right about – fiber! Yeah, that unsung hero we usually brush off, but it turns out, it's the game-changer you didn’t know you needed—especially during the meno years (peri-menopausal and beyond). Trust me,...
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Why Losing Weight After 40 Feels Impossible—And How to Fix It!
In this episode of Ima's on a Mission, we’re cracking the code on why losing weight after 40 feels so challenging! I’m Ilanit, your health coach and fellow busy Ima, here to share tips on managing metabolism changes, balancing hormones, and making nutrition work for you. We’ll talk about the…
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Woulda, Coulda, Shoulda - No More!
Ever caught yourself thinking, 'Ah, if only I had started back then...' while munching on chips and diving deep into the world of what-ifs? 🤔🍪 Well, buckle up, beautiful souls, because Episode 6 of 'Ima's on a Mission' is here to kick those doubts to the curb! Join me, Ilanit, as we laugh…
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Eating Out Without Freaking Out
Welcome to Episode 5 of 'Ima's on a Mission' - where dining out meets guilt-free joy! I'm Ilanit, here to guide you through restaurant menus with humor and wisdom. Ever wonder how to enjoy your meal without sidelining your health goals? Let's dive into smart indulgences, the secrets to 'naked...
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Eat Smart, Not Hard: Quick Wins for Busy Moms
Welcome to Episode 4 of 'Ima's on a Mission'—'Eat Smart, Not Hard: Quick Wins for Busy Moms.' I'm Ilanit, your guide to all things wellness, with a side of humor and Torah tidbits. This episode is all about making healthy eating simple and doable, no matter how packed your schedule is. Forget…
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How to Beat the Funky Foodie Blues: 6 Game-Changing Strategies
Jump into Episode 3 of "Ima's on a Mission" for your ultimate guide to beating those tough days without going on a snack attack. It's all about turning that frown upside down, without the need to dive into the pantry for comfort. I'm Ilanit, here to share super simple steps to get you through…
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Ain't Nobody Got Time to Eat Healthy
Dive into "Ima's on a Mission" Episode 2, where we debunk the myth of "ain't nobody got time to eat healthy" with warmth, humor, and a drop of Torah wisdom. Join your host, Ilanit, as she slices through the chaos of mom-life to uncover simple, actionable strategies that prove health and hustle…
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The Journey Begins
Welcome to the very first episode of The GetFitima Podcast! Ima's on a Mission. Join Ilanit, your fellow Ima on a mission, as she kicks off this exciting wellness journey. In this episode, Ilanit shares her personal story and the inspiration behind the podcast. Discover how Torah wisdom, mindful...
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ABOUT THIS SHOW
Welcome to The GetFitima Podcast, where we’re Imas on a mission to get healthy—even when time's not on our side! This is your go-to for all things Fun, Fitness, Food, & Feeling Fab. Whether you're chasing kids, conquering the kitchen or just trying to keep it all together before Shabbat rolls around, I’ve got you!I’m Ilanit, an Ima on this mission. Let's dive into mindful wellness, Torah-inspired wisdom & our shared love of food. We’ll prove that juggling it all isn’t just a dream—it’s doable, even on a time crunch. With tips, tools, expert advice, and laughs, we’re crafting healthy in style!
HOSTED BY
GetFitima with Ilanit
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Frequently Asked Questions
How many episodes does Ima's on a Mission have?
Ima's on a Mission currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ima's on a Mission about?
Welcome to The GetFitima Podcast, where we’re Imas on a mission to get healthy—even when time's not on our side! This is your go-to for all things Fun, Fitness, Food, & Feeling Fab. Whether you're chasing kids, conquering the kitchen or just trying to keep it all together before Shabbat rolls...
How often does Ima's on a Mission release new episodes?
Ima's on a Mission has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ima's on a Mission?
You can listen to Ima's on a Mission on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ima's on a Mission?
Ima's on a Mission is created and hosted by GetFitima with Ilanit.
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