MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND In today’s episode, I deconstruct my current obsession. While I am happy to say that I am at the end of this OCD spell, which has lasted over five years, I still have to be very cautious of triggers. Instead of avoiding these triggers, I use them for exposure therapy, turning them into a beneficial tool for healing. Deconstructing this spell was easier because it is the most recent.  Despite the challenges and social consequences, it was during this spell that I learned how my obsessions start. I can now use this to hopefully prevent new obsessions in the future. So, in a way, this obsession was a blessing to me. Thank you so much for listening. Stay tuned for more interviews with others who are living with Obsessive Compulsive Disorder.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].