Around and Around - The OCD Circle

PURE OBSESSION: A CHAT WITH ZACHARY GITTELMAN  In today’s conversation, Zachary Gittelman, a 29-year-old living in Manhattan, shares his experience with Pure O, a form of OCD marked by distressing thoughts (obsessions) without visible compulsions. His OCD symptoms became pronounced in his early 20s after moving away from his twin brother, with his obsessions often involving self-harm thoughts. Through years of therapy, including ERP (Exposure Response Therapy), Zachary has learned to manage his OCD and now helps others via his website, themangohealth.com, which provides OCD resources and self-guided ERP tools. Zachary’s website: themangohealth.com Zachary’s email addresses: [email protected] and [email protected] My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].      

MID-WEEK MOTIVATION - GET OUT OF YOUR COMFORT ZONE My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q  You are welcome to contact me via e-mail at [email protected].

Managing OCD During COVID: My First Experience and Key Lessons Learned Today, I discuss my experience of having COVID for the first time and how I managed my OCD during that period. I explored the challenges of balancing pandemic-related health anxieties with my OCD tendencies and the coping strategies I used, such as mindfulness and self-care. I also reflect on what I learned about myself, including my resilience, the importance of accepting uncertainty, and developing self-compassion. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

MID-WEEK MOTIVATION - MY HAPPY PLACE My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

FROM DARKNESS TO LIGHT: JOSH KIRSCHENBAUM'S JOURNEY WITH OCD AND SELF-HEALING In today's episode, I speak with Josh Kirschenbaum, a 39-year-old from Philadelphia who was diagnosed with OCD in his mid-30s. Big trigger warning here! Josh shares that he has experienced suicidal thoughts since the age of 6 and these are discussed throughout much of this episode. He discusses the compulsive behaviors he developed, particularly while driving, and the challenges he's faced in relationships. Despite these struggles, Josh has worked through much of it using self-directed cognitive ehavioral therapy and is currently in a positive place in his life. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].  

Mid-Week Motivation - The Story of Nick Vujicic In this week’s motivation, I will be telling you the story of Nick Vujicic, a motivational speaker who was born without arms or legs. I think you will find his story very inspiring. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

Unwelcome Guests: Navigating the Chaos of Intrusive Thoughts I have been managing my OCD very well for the past few years without the assistance of medications and now without monthly therapy sessions. But that doesn’t mean things are perfect around here. This week I talk about some of the recent obsessions I have been having and how I’ve dealt with them, also how I could have handled things differently to keep these thoughts from creeping in. Let me know in the comments some of your recent intrusive thoughts and what you did about them. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

Mid-Week Motivation - Erma Bombeck I hope you enjoy these quotes by Erma Bombeck and that they help you with your mental health and life struggles. Erma Bombeck was a beloved American humorist and writer known for her witty and relatable take on the everyday experiences of suburban life, particularly from the perspective of a housewife. Born in 1927, she started her career as a newspaper columnist, and her humor columns, often centered around family life, quickly gained popularity. Her writing was characterized by a sharp wit, self-deprecating humor, and a deep understanding of the joys and frustrations of domestic life. Bombeck had an incredible knack for turning the mundane into something hilarious, whether she was writing about the trials of raising children, the challenges of marriage, or the absurdities of housework. She authored several best-selling books, including "The Grass Is Always Greener Over the Septic Tank" and "If Life Is a Bowl of Cherries, What Am I Doing in the Pits?" Her humor resonated with millions of readers who found comfort and laughter in her honest portrayal of the ups and downs of life. Despite her humor, Bombeck also touched on serious topics, often with a poignant twist that revealed her depth of empathy and understanding. She was widely appreciated not just for making people laugh, but for helping them feel seen and understood. Erma Bombeck's legacy lives on as one of America's most cherished humorists, and her work continues to be enjoyed by readers who appreciate the timeless humor and wisdom she brought to everyday life. Today, I’m speaking with a young woman named Kaur. Her family is from India and she is in her 20’s. She has an amazing story to tell. Struggling with depression, OCD and a diagnosed of Borderline Personality Disorder, she is taking control of her future by switching to a new treatment center. I was very impressed with this young lady’s resilience and hope for her future. Let’s take a listen. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].  

How to Deal: Managing Obsessive Compulsive Disorder as a Young Adult Today, I’m speaking with a young woman named Kaur. Her family is from India and she is in her 20’s. She has an amazing story to tell. Struggling with depression, OCD and a diagnosed of Borderline Personality Disorder, she is taking control of her future by switching to a new treatment center. I was very impressed with this young lady’s resilience and hope for her future. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].  

MID-WEEK MOTIVATION - OUR PLACE IN THIS WORLD I hope you enjoy this week’s mid-week motivation. We can begin and continue our healing process by recognizing our special place in this world and what we have to offer. I know it’s hard. When you are depressed or anxious, it’s hard to think about something positive about urselves, but we are in control of our own healing. I have no doubt that you can do this! My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

I QUIT OCD THERAPY! I’ve been in therapy for over 40 years of my life! What led me to quit now? Will I ever go back? I by no means am suggesting that YOU quit therapy! I just wanted to let you know some of my thoughts about what led up to this decision. Are you considering ending your therapy sessions? Let me know. You can contact me at any of my social media links below.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

Mid-Week Motivation - Lessons from Yoda, Jedi Master Are you a Star Wars fan like I am? If so, May the Force Be With You! If not, you may have been missing out on some important life lessons. In this week's mid-week motivation, I discuss some of the lessons taught by the Jedi Master himself, Yoda. I will mention some of his quotes in the Star Wars movies, and give my opinion on how we can apply these lessons to our mental health and a happy and fulfilling life.

NATUROPATHY AND MENTAL HEALTH WITH JANAYA KARLOCI I am so excited to have Janaya Karloci back on the podcast! Janaya, a naturopath living in Australia was gracious enough to return for a second conversation with me. In this episode, she briefly summarizes her Obsessive Compulsive Disorder, and then we jump right in to her new adventure as a naturopath, who is helping others learn what she has learned, which are ways to managestress, anxiety and OCD with natural herbs, supplements, diet and exercise, and a whole lot more. If you haven’t yet heard my first conversation with Janaya, here’s a link to that conversation: https://spotifyanchor-web.app.link/e/1WbPbDvzBMb https://janayakarlocinaturopath.com.au/ Janaya’s Instagram: https://www.instagram.com/janayakarlocinaturopath/ Janaya’s mailing list: https://janayakarlocinaturopath.myflodesk.com/gz27nhcxvy 'Bridging the Gap: A Naturopathic Approach to Mental Wellness and Neurodiversity' Discover how naturopathic perspectives might offer new insights: • Explore the potential connection between gut health and OCD symptoms • Learn how nutrient imbalances might impact your mental wellbeing • Understand how environmental factors could be influencing your OCD Tuesday, 1 October 8:30 PM (Sydney Time) Zoom This isn't about replacing your current treatments, but about exploring complementary approaches that might enhance your overall management strategy. Let's look at OCD from a different angle together. You've come this far – perhaps this is the missing piece in your journey. Register here - https://janayakarlocinaturopath.myflodesk.com/bridgingthegap My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].    

MID-WEEK MOTIVATION - A LESSON FROM MY DRIVER'S ED INSTRUCTOR Each Thursday morning I present you with a song, quote,poem or passage to bring some positivity to your week. This week I reflect on a lesson I learned from my high school driver’s education instructor. “Always drive at a speed that is safe for conditions.” I have remembered this lesson for over 45 years and I have applied it to other areas of my life. I tell you about how what I considered an “amazing weekend” ended in total chaos, due to circumstances beyond my control. And how applying this lesson, helped me get through it. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected]

MY OCD DISAPPEARED DURING A NATURAL DISASTER! This week I talk about the derecho (straight line wind storm) that hit my neighborhood in Houston and my experience during a tornado on that same night. Surprisingly, my OCD seemed to totally disappear for almost a week, following the storm. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

MID-WEEK MOTIVATION - 20 SECONDS OF COURAGE Each Thursday morning I present you with a song, quote, poem or passage to bring some positivity to your week. This week I will talk about a lesson from the movie "We Bought a Zoo" and how I have applied this lesson in my personal life. I hope this lesson helps you when you are anxious and/or afraid to do or say something you are not comfortable with. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

Diagnosed with OCD After a Turbulent Childhood Today I had the great pleasure of speaking with David Albert Cole. 54 years old and living in Canada, David has a fascinating story to tell.  Conceived through violence, adopted by an alcoholic mother and many health issues, caused much anxiety in his life. He was diagnosed in 1999 during a medical crisis. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected].

MATTHEW CYPCAR SHARES HIS OCD STORY TO HELP OTHERS TRANSCRIPT LINK: Around and Around - The OCD Circle: SEASON 1: EPISODE 38 MY CONVERSATION WITH MATTHEW CYPCAR - TRANSCRIPT Welcome to the Around and Around the OCD Circle Podcast. In today’s episode, I speak with Matthew Cypcar, who was diagnosed with Obsessive Compulsive Disorder at the age of 15. Matt says that it all started with perfectionism at school. He told me that telling his story today was like a session of ERP and he was appreciative of the chance to share his journey with each of you. I hope you enjoyed today’s conversation with Matthew Cypcar and that it helped you feel less alone. Today’s episode will be the last episode of the season. I hope to be back with you soon for Season 2. If you feel led to tell your OCD story, please reach out to me at my social media links below. Remember that OCD, while it cannot be cured, can be managed and I am living proof of that. Until next time, have a great summer.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].  

MID-WEEK MOTIVATION FROM THE DAILY STOIC. IT TAKES COURAGE TO MAKE CHANGES. Each Thursday morning I present you with a song, quote, poem or passage to bring some positivity to your week. Today I will be reading a passage from “The Daily Stoic”, written by Ryan Holiday. I heard about this book from my guest, Jaimi McPeek, in the episodes where we talked about self-love. There is one passage a day to read and think about. It takes about three minutes of my day and it is already changing my perceptions about situations I run across on a daily basis. I also write in my “Daily Stoic Journal” each night and I find it is really helping retrain my OCD brain. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

SHINE A LIGHT ON HYGIENE: EXPLORING THE LINKS BETWEEN MENTAL HEALTH AND PERSONAL HABITS TRANSCRIPT LINK: Around and Around - The OCD Circle: TRANSCRIPT: SEASON 1: EPISODE 37 EPISODE HOW DEPRESSION AND ANXIETY IMPACTS DAILY HYGIENE HABITS Depression and anxiety can significantly impact daily hygiene habits. Here's how: Decreased Motivation FatigueNegative Thought PatternsAvoidance BehaviorsDisrupted Sleep PatternsHyperfocus on SymptomsLack of RoutineSocial Withdrawal My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q  You are welcome to contact me via e-mail at [email protected].

MID-WEEK MOTIVATION: WHAT IS YOUR IDEA OF A LOVELY DAY? Good morning, everyone! Welcome back to the Around and Around the OCD Circle podcast. My name is Elizabeth and I’m glad you have joined me for my very first mid-week motivation episode. I will try to upload a motivational quote, song or thought every Thursday morning to hopefully make the rest of your week brighter, or at least a little more bearable. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around –The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contactme via e-mail at [email protected].

SIMON RINNE'S STORY: FROM OCD PATIENT TO MENTAL HEALTH ADVOCATE AND PUBLIC SPEAKER - PART TWO Today’s episode is the conclusion of my conversation with Simon Rinne. Simon has lived with mental illness for over 30 years. Simon started Mindful Men in 2021 to share his story and help normalize discussions about mental health. In today’s conversation, Simon talks about self-care,  his sobriety and how he is currently managing his OCD. We discuss how the term “OCD” is used incorrectly in society and he explains his organization, “Mindful Men”, and how he works with clients in an unconventional way, to encourage boys and men to open up, get vulnerable and deal with the issues that are troubling them.  You can reach Simon at the links below: https://mindful-men.com.au/ [email protected] My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected].

SIMON RINNE'S STORY: FROM OCD PATIENT TO MENTAL HEALTH ADVOCATE AND PUBLIC SPEAKER - PART ONE Today’s episode is part one of my conversation with Simon Rinne. Simon has lived with mental illness for over 30 years. Depression, Anxiety, Obsessive Compulsive Disorder (OCD) and Burnout are all challenges he’s been working through over the years. Simon started Mindful Men in 2021 to share his story, and help normalise discussions about mental health. His aim is to encourage boys and men to open up, get vulnerable and deal with the issues that are troubling them.  Simon’s social media contacts are listed below. https://mindful-men.com.au/ [email protected] Please return next Monday morning for the conclusion of our conversation. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected]

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A COLLEAGUE In this episode I deconstruct my most significant OCD spell. During this time, I was given a name for my disorder - Obsessive Compulsive Disorder. After almost 15 years of reaching out to countless professionals, I finally knew what was causing my obsessions and compulsions and that there was help available. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected] .

OVERCOMING, GRATITUDE, CREATIVITY AND GROWTH. MY CONVERSTAION WITH JAIMI McPEEK – PART THREE Welcome back everyone to Around and Around the OCD Circle podcast. I want to remind you that this podcast now has a Facebook page, where we can discuss OCD with others who live with this disorder daily. The link is below in the show notes, along with my other social media links. Today’s show is the conclusion of my conversation with Jaimi McPeek, where we continue diving into the topic of self-love. If you haven’t listened to parts one and two, I invite you to do so. You may remember Jaimi in previous episodes, where she shared her OCD story. She is the founder of the mental health awareness movement, Flip of a Coin During today’s conversation, Jaimi and I discuss the following self-love topics: 1. Overcoming Self-Doubt and Insecurities 2. The Role of Gratitude 3. Self-Love and Mental Health 4. Expressing Self-Love Creatively 5. Embracing Change and Growth 6. Learning from Setbacks 7. Self-Love and Personal Values You can reach out to Jaimi at one of her social media accounts, which are listed below:  IG @flipofacoinfilm  www.flipofacoin.info  https://www.facebook.com/Flipofacoinfilm If you would like to be a guest on this podcast to tell your OCD story, please contact me at one of my social media accounts below. Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

MINDFULNESS, SELF-CARE, HEALTHY RELATIONSHIPS AND CELEBRATING ACHIEVEMENTS.  MY CONVERSATION WITH JAIMI MCPEEK - PART TWO Today’s show is part two of my conversation with Jaimi McPeek, where we continue diving into the topic of self-love. If you haven’t listened to part one, I invite you to do so. You may remember Jaimi in previous episodes, where she shared her OCD story. She is the founder of the mental health awareness movement, Flip of a Coin During today’s conversation, Jaimi and I discuss the following self-love topics: 1. Mindfulness and Self-Love 2. Self-Care Rituals 3. Celebrating Achievements and Progress 4. Healthy Relationships with Others Jaimi also explains Stoicism, the idea of letting go of things you cannot control. For more information on Stoicism, please check out the book The Daily Stoic and The Daily Stoic Journal by Ryan Holiday and Stephen Hanselman (available on Amazon) and the podcast The Daily Stoic by Ryan Holiday, available wherever you get your podcast. The Daily Stoic – paperback on Amazon - https://amzn.to/4ck1QVF The Daily Stoic Journal – hardback on Amazon - https://amzn.to/49XAWkZ   You can reach out to Jaimi at one of her social media accounts, which are listed here: Jaimi’s social media accounts are linked here: IG @flipofacoinfilm  www.flipofacoin.info  https://www.facebook.com/Flipofacoinfilm I hope you enjoy today’s episode and that it helps you feel less alone. Please join me next Monday morning, when Jaimi and I will continue our conversation about self-love. I encourage you to share this podcast with others. Everyone, not just those with OCD, may find the topic of self-love useful in their lives.   If you would like to be a guest on this podcast to tell your OCD story, please contact me at one of my social media accounts below. Until next Monday, remember that I am in your corner. Obsessive Compulsive Disorder, while not curable, can be managed, and I am living proof of that. I hope you all have a fantastic week. See you next time!   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

POSITIVE SELF-IMAGE, HEALTHY BOUNDARIES AND SELF-COMPASSION. MY CONVERSATION WITH JAIMI MCPEEK - PART ONE Today, I welcome back Jaimi McPeek, in a three-part conversation about self-love. You may remember Jaimi in previous episodes, where she shared her OCD story. She is the founder of the mental health awareness movement, Flip of a Coin. I encourage you to go back and listen to her story if you have not already done so. During today’s conversation, Jaimi and I discuss the following self-love topics: 1. Understanding Self-Love 2. Cultivating a Positive Self-Image 3. Setting Healthy Boundaries 4. Practicing self-compassion You can reach out to Jaimi at one of her social media accounts, which are listed in today’s show notes. I hope you enjoy today’s episode and that it helps you feel less alone. Please join me next Monday morning, when Jaimi and I will continue our conversation about self-love. I encourage you to share this podcast with others. Everyone, not just those with OCD, may find the topic of self-love useful in their lives.  If you would like to be a guest on this podcast to tell your OCD story, please contact me at one of my social media accounts below. Until next Monday, remember that I am in your corner. Obsessive Compulsive Disorder, while not curable, can be managed, and I am living proof of that. I hope you all have a fantastic week. See you next time! My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q  You are welcome to contact me via e-mail at [email protected].

THE ROLE OF STRESS IN OCD: PRACTICAL METHODS FOR RELIEF Everyone in this world has stress, but for a person with OCD, stress can escalate it. In this episode, I talk about ways to manage stress in your life and give my own examples of things that have helped. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].  

EMPATHY AND OCD: HOW SUPPORTING PARTNERS CAN ENHANCE RELATIONSHIPS. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART TWO Today I have for you the conclusion of my conversation with Michael and Traci Perkins, discussing how one partner having Obsessive Compulsive Disorder can affect relationships. If you haven’t already listened to part one of this fascinating conversation, I encourage you to go back and listen. People in relationships with individuals who have Obsessive-Compulsive Disorder (OCD) may encounter various challenges. It's important to note that OCD affects individuals differently, and the severity of symptoms can vary. Traci and Michael discuss some common issues that they face with Traci’s OCD, such as: avoidance behaviors, impact on social life, emotional toll, therapy and treatment challenges and balancing support and boundaries. I also mention my wife’s comments about these issues with regard to our relationship. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

UNDERSTANDING OCD FROM A PARTNERS PERSPECTIVE: EMOTIONAL WELLBEING THROUGHOUT THE JOURNEY. MY CONVERSATION WITH MICHAEL AND TRACI PERKINS – PART ONE Today I have for you part one of my conversation with Michael and Traci Perkins, to discuss how one partner having obsessive compulsive disorder can affect relationships. As you may remember, Traci and I talked in a previous episode about her ocd and her experience on the reality show “the ocd project.” I encourage you to go back and listen to that conversation if you haven’t already. People in relationships with individuals who have Obsessive-Compulsive Disorder (OCD) may encounter various challenges. It's important to note that OCD affects individuals differently, and the severity of symptoms can vary. Traci and Michael discuss some common issues that they face with Traci’s OCD, such as: reassurance seeking, rigid routines, time-consuming rituals and misunderstandings and frustration. And I mention some of my wife's comments about these issues, as well. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q  You are welcome to contact me via e-mail at [email protected].  

OCD AND MORTALITY: THE FEAR OF DEATH: PREPARING FOR LIFE'S ONLY CERTAINTY In this episode, I address the common fear of death, particularly among individuals with Obsessive Compulsive Disorder (OCD). I share a personal anecdote about my near-death experience at age 7 and discuss methods I use to cope with the fear of death in my daily life. The episode offers suggestions for managing this fear, emphasizing that regardless of one's beliefs (religious, spiritual, or non-religious), there are practical steps one can take to alleviate anxiety and uncertainty surrounding death. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART TWO In today's episode, I continue my conversation with Agis Angeleye, a multi-talented artist from Greece now residing in the United Kingdom. The focus is on Agis's journey with OCD, delving into the steps he took with his therapist to overcome compulsions and rituals. The episode also explores the contrasting perspectives on mental health in Greece and the UK. Agis shares how these experiences have contributed to his current state of happiness and fulfillment, which will provide valuable insights to our listeners. If you would like to reach out to Agis, please email him at [email protected]. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q  You are welcome to contact me via e-mail at [email protected].

AGIS ANGELEYE’S OCD STORY: RECOVERY FROM HIS CAREER LOSS - PART ONE Today’s episode is part one of my conversation with Agis Angeleye. He is a musician, photographer and video artist from Greece and is now living in the United Kingdom. Agis’s OCD started when he was 25 years old but he remembers having OCD tendencies at a young age.. His OCD was centered around constantly worrying about his health. 90% of his day was dedicated to OCD compulsions. Agis describes the differences between the health care systems in Greece and in the UK. He explains the treatments he has undergone and how he is now managing his mental health and is living a happy life. I thoroughly enjoyed my conversation with Agis and I’m sure you will, as well. If you would like to reach out to Agis, please email him at [email protected]. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

UNDERSTANDING THE MENTAL HEALTH DUO: OCD AND PANIC ATTACKS In today’s episode, I talk more about panic attacks and describe a recent one I had at the Pink concert. I went for many months without a panic attack and now they are happening more frequently, which tells me that I need to be more in tune with my mind and body in order to stop my anxiety from escalating. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

DON'T LET OBSESSIVE COMPULSIVE DISORDER STEAL YOUR JOY: MY CONVERSATION WITH JANAYA In today’s episode, I speak with Janaya, who is a naturopath and a mother living in Sydney, Australia. She has lived with Obsessive Compulsive disorder since the age of 17. She was diagnosed with OCD two years ago. Janya does not have contamination OCD and she does not have counting rituals. One of her biggest triggers is anything that bring her joy or things that should be celebrated. Janaya describes how she has lived with OCD in the past and the steps she took to overcome it after 20 years. She also talks a bit about her profession as a naturopath and how she helps others who have mental illnesses or simply want to live a healthier lifestyle. I hope you enjoy my conversation with Janaya and that it helps you feel less alone in your struggles. She mentioned OCD ADVOCATES ON INSTAGRAM and I have listed some of them in the show notes below. Janaya’s website: www.janayakarlocinaturopath.com.au OCD Advocates on Instagram: @obsessively_anxious @revkrunsbeyondocd @ocdandanxietyonline @ocdtherapist_juliet @christinacounsels @jena.overbaugh @therapist.caryn @theobsessivemind @ocdexellence @flippedlid_ocd @obsessivelyocd @alegrakastens @ocd.is.treatable @ocd.undone @sincerelyocd @ocdbutnotthecleaningkind @overcome.ocd @ocd.clem @dear.mr.ocd @recoverocd My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

THE SIGNS AND SYMPTOMS OF OCD AND PANIC ATTACKS TO LOOK FOR In today’s episode, I talk about the symptoms of panic attacks, my most recent panic attack and how I could have handled it differently. Have you ever had a panic attack? If so, which of the symptoms I mentioned resonate with you? Thank you so much for listening. Stay tuned for more interviews with others who are living with Obsessive Compulsive Disorder. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

FLIP OF A COIN: HOW LIVING WITH OCD LED HER TO MENTAL HEALTH ADVOCACY; MY CONVERSATION WITH JAIMI McPEEK – PART TWO Today’s episode is the conclusion of my conversation with Jaimi McPeek. During our time together, Jaimi talks about what she learned from her suicide attempt, family relationships, her reactions to medications, her experiences with neurofeedback therapy and transcranial magnetic stimulation, her journey into self-love and Flip of a Coin, the mental health movement she created. I hope you will reach out to Jaimi after this episode if you related to her journey. Jaimi’s social media accounts are linked here: IG @flipofacoinfilm  www.flipofacoin.info My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected]

FLIP OF A COIN: NAVIGATING OCD & MENTAL HEALTH IN ELEMENTARY AND HIGH SCHOOL: MY CONVERSATION WITH JAIMI MCPEEK – PART ONE Today’s episode will be Part 1 of my fascinating conversation with Jaimi McPeek, founder of the mental health awareness movement, Flip of a Coin. Jaimi not only discusses having OCD since a very young age but how she has survived other disorders, including anorexia nervosa and a suicide attempt at the age of 18. I am sure you will find this conversation enjoyable. Jaimi's Instagram: @flipofacoinfilm Jaimi's Flip of a Coin Website: www.flipofacoin.info Jaimi's Facebook Page: https://www.facebook.com/Flipofacoinfilm My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected].  

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH A FRIEND In today’s episode, I deconstruct my current obsession. While I am happy to say that I am at the end of this OCD spell, which has lasted over five years, I still have to be very cautious of triggers. Instead of avoiding these triggers, I use them for exposure therapy, turning them into a beneficial tool for healing. Deconstructing this spell was easier because it is the most recent.  Despite the challenges and social consequences, it was during this spell that I learned how my obsessions start. I can now use this to hopefully prevent new obsessions in the future. So, in a way, this obsession was a blessing to me. Thank you so much for listening. Stay tuned for more interviews with others who are living with Obsessive Compulsive Disorder.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

BREAKING FREE: ASHLEY MARIE BERRY'S EXTRAORDINARY OCD STORY. AUTHOR OF SEPARATE THINGS: A MEMOIR In today’s show, I sit down to talk with Ashley Marie Berry, author of the book "Separate Things: a Memoir," which is now available on Amazon. Ashley discusses her mental health journey, detailing her experiences with depression, bipolar disorder and Obsessive-Compulsive Disorder (OCD). She shares insights into her first obsessions, intrusive thoughts, numerous hospitalizations and various treatments over the years. Ashley also talks about the support she has received from her family and how she supports her daughter, who also has OCD.  Thank you for listening to Ashley Marie’s story. I know some of you can relate to all she’s gone through. I encourage you to read Ashley's memoir now available on Amazon in paperback and Kindle versions. Here’s my affiliate link: https://amzn.to/3TdZ9hF . Show Ashley Marie some love by leaving her an Amazon review after reading her story. You can contact Ashley Marie on her social media accounts listed here. Separate Things: A Memoir Facebook page - https://www.facebook.com/separatethingsmemoir Ashley Marie Berry’s email address is [email protected]. Ashley Marie Berry’s Instagram is separate_things_memoir Don’t forget that you can contact me on my social media accounts listed below. And if you would like to be a guest and tell YOUR OCD story, remember that you can be completely anonymous on air. Join me next Monday on aroundandaround the ocd circle. Until then, have a wonderful week. Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

MODIFYING MY LIFE TO IMPROVE MY MENTAL HEALTH In this episode, I address the topic of breaking a promise made to listeners in a previous show, emphasizing the importance of prioritizing mental health. I talk about the need for flexibility in managing mental illnesses, acknowledging that adjustments may be necessary in various aspects of life, such as routines, medications, and relationships. I reflect on the challenge of making positive changes and encourage listeners to evaluate whether their current actions contribute to their mental well-being. Despite feeling compelled to apologize due to OCD, I emphasize the logical decision to prioritize mental health and that I should never apologize for maintaining my personal well-being.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH MY TEACHER In this episode, I reflect on my first notable obsession, which occurred during fourth grade with a teacher and persisted for many years. I kept my obsessions, including this one, a secret for most of my life. Having OCD as I child in the 1960’s was most unfortunate, but I have no doubt that this is when it started for me. I am glad that now the medical community diagnoses OCD and that there are many resources available to those who suffer from this disorder. Thank you for listening to my story.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around –The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q  You are welcome to contact me via e-mail at [email protected].

MINDFUL CAREERS - MANAGING OCD IN THE WORKPLACE Managing OCD in the workplace can pose significant challenges, regardless of the work environment's pace or stress level. The discussed tips and tricks in the episode aim to assist individuals in handling compulsions, rituals, and interactions with clients, bosses, and co-workers. Through effective planning and organization, individuals can navigate the workplace successfully, fostering a sense of contentment and ultimately leading to a happier professional life.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

OCD: A PERSONAL JOURNEY TO REFLECTION AND RECOVERY OVER THE PAST 13 YEARS In this podcast episode, I revisit my journey over the past 13 years by reading entries from my old blog. I use these reflections to compare my past and present experiences related to my phobias, obsessions, therapy, medication usage and social interactions. I emphasize the importance of journaling as a means to gauge personal progress, whether it's improvement or regression in different aspects of life. By understanding where I've been, I can better set goals and work on managing my Obsessive Compulsive Disorder moving forward.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].    

Welcome, my friends, to the Around and Around The OCD Circle Podcast. A new episode launches bright and early every Monday morning in the US and around the world. I wanted to announce some of the exciting shows that are coming up in the near future. I will be discussing topics such as: managing OCD in the workplace, panic attacks and also the fear of death. Please be sure you check the show notes before listening to each episode if you could be triggered by any of these topics. I will also deconstruct my current obsession, telling you how it started, my intrusive thoughts and rituals associated with this obsession and how I’m progressing currently to live a happy and fullfilled life despite having this obsession. You will also hear the stories of two other women currently living with OCD. My conversation with Ashley Marie Berry, author of the book Separate Things: A Memoir, is an in depth look at how Ashley Marie has lived with OCD since the young age of seven. Also, I will be talking with Jaimi McPeek, founder of the OCD movement, Flip of a Coin. Jaimi not only discusses having OCD since the age of four, but how she has survived other disorders, including anorexia nervosa and a suicide attempt at the age of 18. And finally, a conversation with my friend Traci Perkins and her husband Michael Perkins, where they discuss the challenges of partnering and living with someone who has OCD. So there’s my future line-up. I have more interviews already in the works. If you would like to be a guest on my show, please message me on one of my social media accounts, which are linked in the show notes. Remember, that you can be completely anonymous on-air and perhaps sharing your story will not only help you, but it could help someone else. I appreciate you listening and commenting. please feel free to share this channel with anyone you feel can benefit from this information. Thanks so much and please return next Monday morning for my next episode of Around and Around The OCD Circle.   My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q  You are welcome to contact me via e-mail at [email protected]  

THE REALITY OF OCD: TRACI PERKINS’ JOURNEY – FROM THE OCD PROJECT - PART TWO This morning’s episode is part two of my conversation with Traci Perkins, who was a patient on the reality show “The OCD Project.” Theu OCD Project took place in 2010 and is available for viewing on YouTube. I encourage you to watch it in order to get to know Traci better. And also, if you have any questions for Traci, please contact me on one of my social media accounts, which are listed in the show notes below. Traci will be glad to answer your questions on a future show. In today’s episode, Traci and I discuss using OCD as a coping mechanism, two of Traci’s top OCD triggers, how her family and friends react to her OCD and where she is now in her OCD journey. I hope you enjoy today’s episode and it helps you feel less alone. My blog and current social media links are listed below: Facebook Group Page -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].  

THE REALITY OF OCD: TRACI PERKINS’ JOURNEY – FROM THE OCD PROJECT - PART ONE I’m really excited about this morning’s show. It’s part 1 of my conversation with Traci Perkins, a patient on the reality show, “The OCD Project.” "The OCD Project" was a reality television series that aired on VH1 in 2010. The show followed the experiences of individuals with Obsessive-Compulsive Disorder (OCD) as they underwent intensive therapy and treatment at a residential treatment facility. Dr. David Tolin, a psychologist and expert in OCD, led the therapy sessions and worked with the participants to help them manage their OCD symptoms. The show aimed to raise awareness about OCD and provide insight into the challenges faced by individuals living with the condition. In this episode, Traci tells us about the first time she remembers performing an OCD ritual, how she first learned she had OCD and her family reactions. We discuss medications, magical thinking and the many rituals she has had, including audible rituals. She also shares with us how she was chosen to be a patient on The OCD Project.   Season 1 of the OCD Project can still be found on YouTube. I encourage you to watch it to get more familiar with Traci. We are hoping to record an episode devoted to the show and you can ask Traci questions about the show beforehand. She will be glad to answer your questions on air. Please contact me on my social media links, which are below in the show notes, with any questions you may have for Traci.   My blog and current social media links are listed below: Facebook Group Pag -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

EMPATHY & OBSESSIONS: NAVIGATING LIFE WITH OCD AND BEING AN EMPATH In this episode, I explore my occasional feelings of neediness. I admit to frequently checking on others to ensure their well-being and the strength of our relationships. I question whether I am genuinely needy or if I simply crave a sense of being needed. I am what is called an empath. I will talk about the pros and cons of being an empath and how my OCD contributes to my feeling of being needed. Based on the definition of an empath, do you feel you are an empathetic person? Do you feel that because of your OCD, you are needy at times? If so, what do you do with this feeling?   My blog and current social media links are listed below: Facebook Group Pag -  https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q   You are welcome to contact me via e-mail at [email protected].

CLOSING THE LOOP: OCD AND CLOSURE The podcast episode discusses the origins of intrusive thoughts and rituals, emphasizing the significance of closure in my life. They stress that failing to achieve closure can lead to prolonged obsessions. I have made significant efforts to obtain closure for an event I am about to share. My social media links are below. Facebook Group- https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube - https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected].

MY PERSONAL ENCOUNTER WITH OCD: I WAS OBSESSED WITH MY BOSS In this episode, I share my personal story about my longest episode of obsessive-compulsive disorder (OCD), which revolved around an obsession with a woman named Sherry, my former boss. I discuss the origin of this obsession, the many rituals I performed to keep her safe, the professional treatment I received, and the resulting consequences. My social media links are below. Facebook Group- https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube - https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected].