My personal healing journey with 9D breathwork- Short version

In this episode, we explore Helga’s transformative journey with 9D breathwork, detailing how her search for relief from chronic fatigue and "leaky gut" led to a profound breakthrough in releasing ancestral trauma. Helga, a hypnotherapist herself, shares her experience of a powerful first session where she cried for 30 minutes without specific memories, illustrating how the body can store and release emotions that the conscious mind cannot access.The discussion covers:The Power of Facilitation: Why having experienced guides like Karen and Colin is essential for supporting the nervous system during intense emotional releases.Group Co-regulation: How breathing in a group setting helps relax hypervigilance and allows participants to exit "anxiety loops" through shared presence.The Art of Integration: Practical ways to process breathwork sessions, including meditation, music, nature walks, and co-counseling to ensure shifts take root in everyday life.Accessing the Subconscious: How 9D breathwork reaches theta states to move stagnant energy and clear limiting beliefs that traditional talk therapies may not fully reach.Whether you are navigating a major life transition or feeling emotionally "stuck," this episode offers a deep dive into how somatic healing can unlock a "magical" level of personal transformation.