Be inspired with Helga Marin

Episode Summary Do you ever feel stuck in your life? In this episode, Helga Marín sits down with her client Stephen to unpack how to rewire the brain for lasting personal success. Drawing on the relatable experience of learning to drive a manual car, Helga breaks down how initial, uncomfortable effort in the frontal lobe gradually moves into the subconscious mind to become an effortless habit. Rather than relying on rigid self-restriction, she highlights her signature approach to lifestyle change: adding positive new habits—such as a daily morning smoothie—that naturally crowd out unwanted behaviors. From daily meditation routines to overcoming limiting beliefs, this coaching session provides a practical blueprint for stepping into the driver's seat of your own life.

In this 30-minute episode, Helga, Sheryl, and Kevin dive deeper into the forces that shape our lives: fate, destiny, and free will. Have you ever wondered if your daily desires are coming from your true soul or just your ego? The trio discusses how to tell the difference, explaining that the ego often uses comfortable habits to distract us from uncomfortable tasks, acting like boulders blocking the natural, divine flow of a river.Throughout the conversation, the speakers share profound personal experiences. Kevin discusses his intuitive pulls toward new locations that furthered his soul's growth, while Sheryl shares her unique perspective on being a potential "walk-in" soul and the realities of balancing a spiritual awakening with the daily responsibilities of motherhood. To wrap up, Helga shares the classic parable of the farmer and his horse, offering a powerful lesson on non-attachment. Tune in to learn why we should let go of labeling life events as "good" or "bad," and how to step back and peacefully observe the unfolding story of your life

Join host Helga and her insightful friends, Sheryl and Kevin, for a deep dive into the profound questions of human existence: how much of our life's path is predetermined, and how much is ours to create? In these conversations, the trio explores the spiritual differences between being driven by "fate"—living on autopilot under the influence of past habits, societal programming, and the ego—and stepping into your "destiny" as an awakened, mindful co-creator aligned with your higher self. Tune in for enlightening discussions on navigating free will, learning how to distinguish between the distracting desires of the ego and the true callings of the soul, and the power of shifting our perception to experience life's unfolding story with less attachment and more purpose. Whether you are just beginning to wake up to your intuition or have been on a spiritual journey for years, this podcast offers tools and shared experiences to help you find alignment and follow your true desires.

This podcast is sourced from a wonderful discussion between a Helga Marin and Sheryl The dialogue explores the complex relationship between the soul, ego, and higher self through a spiritual and philosophical lens. The speakers define the soul as an eternal essence of love and awareness, while the egois described as a necessary "vehicle" or personality program developed for navigating the physical world. A central theme is the importance of healing the ego and moving it from a position of fearful dominance to one of alignment with the soul, a process often facilitated by shadow work and breathwork. The conversation also touches on karmic journeys, ancestral trauma, and the idea that individual lives contribute to a broader collective evolution of creation. Ultimately, the participants emphasize that recognizing our interconnectedness and parenting the ego with compassion can lead to a more purposeful, "soul-driven" existence.

In this episode, the speaker explores the profound journey of discovering true self-worth, challenging the common societal belief that our value comes from our achievements or what we do for others. Drawing from personal experiences—from overcoming childhood bullying and low self-esteem to building a successful career in coaching, hypnotherapy, and motivational speaking—the speaker shares how a severe illness forced them to stop working and confront the difficult question: "Who am I without my work?".Inspired by teachings from the Brahmakumaris, the episode introduces the beautiful metaphor of a lighthouse to illustrate how we can positively impact the world simply by "being" and shining our light, rather than constantly "doing". The speaker also breaks down the vital difference between toxic ego—which stems from deep hurt and feeling superior to others—and genuine self-love, explaining why fully accepting and loving who you are is the true key to sharing your gifts with the world.This podcast is built on Helgas reflection on how to build a long lasting self esteem based on who you really are and not on what you do.

Experience the power of 9D Breathwork, a multidimensional and immersive journey that integrates conscious breathing with sound and energetic frequencies to facilitate deep emotional and physiological shifts. This podcast explores a layered soundscape featuring 432 Hz harmonic tuning, binaural brain entrainment, and solfeggio frequencies designed to harmonize the body and brain.We delve into how this practice allows you to release accumulated trauma and trapped emotions without the need to revisit the past, instead using subliminal hypnotic therapy and somatic techniques to bypass the analytical mind. Discover how to rewire your brain through neuroplasticity, utilizing powerful guided visualizations to create new neural pathways and lasting behavioral change. Join us to learn how to move from automatic reactions into a life of intentional living and deep inner reset.

In this episode, we explore Helga’s transformative journey with 9D breathwork, detailing how her search for relief from chronic fatigue and "leaky gut" led to a profound breakthrough in releasing ancestral trauma. Helga, a hypnotherapist herself, shares her experience of a powerful first session where she cried for 30 minutes without specific memories, illustrating how the body can store and release emotions that the conscious mind cannot access.The discussion covers:The Power of Facilitation: Why having experienced guides like Karen and Colin is essential for supporting the nervous system during intense emotional releases.Group Co-regulation: How breathing in a group setting helps relax hypervigilance and allows participants to exit "anxiety loops" through shared presence.The Art of Integration: Practical ways to process breathwork sessions, including meditation, music, nature walks, and co-counseling to ensure shifts take root in everyday life.Accessing the Subconscious: How 9D breathwork reaches theta states to move stagnant energy and clear limiting beliefs that traditional talk therapies may not fully reach.Whether you are navigating a major life transition or feeling emotionally "stuck," this episode offers a deep dive into how somatic healing can unlock a "magical" level of personal transformation.

This episode explores the transformative power of 9D Breathwork, a multidimensional experience that combines conscious breathing with advanced sound technologies like 432Hz tuning, binaural beats, and Solfeggio frequencies. We dive deep into the journey of Helga, a therapist who turned to breathwork to address chronic health issues and ancestral trauma.Helga shares the fascinating story of her "second transformation." After six months of consistent practice, she hit a plateau where progress seemed to stagnate, only to experience a sudden breakthrough that revealed even deeper subconscious beliefs. We discuss the science behind this process, specifically how breathwork leverages neuroplasticity to bypass the analytical mind and rewire the brain for lasting change.Key highlights include:The 9 Dimensions of Sound: How specific frequencies and vocal coaching create a highly suggestible state for healing.Somatic Emotional Release: Why you don't need to revisit past traumas to release the emotions associated with them.The Power of Integration: Practical tools for grounding the experience, including Helga’s use of co-counseling, piano composition, and art to process deep-seated "emotional stuckness".Group Co-regulation: The importance of breathing in a group setting and having skilled facilitators to support the nervous system during intense releases.Whether you are feeling "stuck" in your own healing journey or curious about the intersection of breath and neuroscience, this episode offers a roadmap for moving from automatic reactions to intentional living.

In this episode, we explore the profound connection between suppressed emotions and physical health, examining how unaddressed trauma can manifest as chronic illness. The speaker shares a personal journey of self-discipline and emotional suppression that began after the death of their father, eventually leading to 12 years of debilitating migraines and stomach issues.The conversation dives into the societal pressures placed on men to maintain a "stiff upper lip," showing how the denial of sadness and fear often transforms into boiling rage or physical "energy blockages". You will hear about the transformative power of emotional clearing, including the discovery of hidden, inherited beliefs—like the subconscious idea that one "has to suffer"—and the use of breathwork and physical release to move old trauma out of the body. Join us as we discuss the necessity of creating a safe space for vulnerability and the healing potential of a single, honest cry.This podcast is created and based on a real conversation between Helga Marin who is certified PCC life coach&hypnotherapist and her client called Stephen.

Episode Description: In this episode, we explore the profound impact of shifting our mindset from obligation to empowerment. Listen in on a transformative session between a teacher and her student, Stephen, as they unpack why the phrase "I have to" drains our energy and creates anxiety, while recognizing that "everything is a choice" gives us ultimate control over our lives.We dive deep into a practical exercise that challenges the traditional "to-do" list, showing how reclaiming our personal power begins by crossing out obligations and instead accepting the consequences of our choices. This episode also tackles the difficult but liberating concept of ending victimhood. You will learn how taking responsibility for your circumstances—even when facing severe hardships like illness or homelessness—puts you firmly back in the driver's seat of your life.Finally, through the classic parable of the farmer’s stallion, we discover how to reframe our struggles, stop labeling life events as simply "good" or "bad luck," and start looking for the hidden purpose behind our challenges. Tune in to learn how to master your emotions, step out of the victim role, and become the true creator of your life!This podcast is created and based on a real conversation between Helga Marin who is certified PCC life coach&hypnotherapist and her client called Stephen.

Are you an independent thinker or a follower waiting for instructions? In this episode, we dive deep into the transformative "Eagle vs. Duck" mindset shift to help you break free from complacency. We explore how traditional systems, like schools and large corporations, often train us to be "Ducks" who blindly follow rules without questioning why. To truly evolve and reclaim your autonomy, you must embrace your inner "Eagle" by becoming an independent leader who finds creative ways to achieve your goals, even when the system initially says no. Listeners can expect to hear inspiring, real-life stories of "Eagle behavior," such as pushing past the fear of rejection, successfully pitching for unadvertised jobs, and stepping into leadership roles even when feeling unsure of having the right skills. Tune in to learn how to stop waiting for permission, trust that you have the basic knowledge to "figure it out" as you go, and confidently take the next steps on your personal path.This podcast is created from a real conversation between a client Stephen and a life coach Helga Marin