My rest day formula: 4 steps to reset

What this episode covers

As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face. When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! This week's 10 minute tip is around knowing when to rest, and how to effectively rest in order to jump back into the week ahead.

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Frequently Asked Questions

How long is this episode of Lexicon For Life?

This episode is 15 minutes long.

When was this Lexicon For Life episode published?

This episode was published on June 5, 2023.

What is this episode about?

As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face. When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! This week's 10...

Can I download this Lexicon For Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.