My ride or die stretches for a relaxed, happy jaw

I’m a terrible tooth grinder, I’ve even chewed through the teeth grinding retainer they gave me (whoops) and when I’m stressed it’s so much worse. But over the years I’ve learnt that if I do regular, simple, jaw releases throughout the day then the culmination of tension is way less and I grind far less too. (Though it’s never fully gone away).This is the one minute session that I do, Enjoy!!Could you do me a favour?Gosh, that sentence is so hard to type isn’t it! Do you find it hard to ask for help too?As you probably know (and can tell) Yoga for Tired People is made entirely by me, I don’t have a team or an ad budget, it’s just been me in my spare room with my laptop. And yet it has grown into the most wonderful community of the best people on the internet (that’s you). And I’m not afraid to admit that I would love it to grow even more, I have a secret dream of Yoga for Tired People becoming a household name, and it becomes normal for everyone to take short breaks throughout their day to stretch and relax. So can you help me get the word out?If you enjoy the sessions here can I ask you to share Yoga for Tired People with anyone you can think of that would also enjoy the sessions? And let’s see if we can get everyone stretching, relaxing and grounding themselves. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe