My routine is killing me
from Kicking Depression in the Ass Hosted by Scott Coons
In this episode, I share how my daily routine was quietly feeding my depression. What I thought was normal was actually keeping me stuck. I talk about recognizing destructive patterns and finding the courage to break them. Change doesn’t start with motivation — it starts with awareness. Search “Kicking Depression in the Ass by Scott Coons” on Amazon.
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Frequently asked questions
How long is this episode of Kicking Depression in the Ass?
This episode is 16 minutes long.
When was this Kicking Depression in the Ass episode published?
This episode was published on August 30, 2023.
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