My secret sauce on emotional & nervous system regulation ...

What this episode covers

Unlock the secret to deeper love, abundance, and emotional freedom by mastering your nervous system. If stress, anxiety, or dysregulation are holding you back from feeling safe, seen, and grounded-this episode is your game-changer.In this episode, Lana shares her personal journey of healing unhealed trauma connected to food and toxic patterns along with practical strategies to transform stress and emotional dysregulation into safety and vitality.It would be so delicious to feel your support - share a comment, leave a like, and subscribe for more of this magic. 💫Follow Lana on Instagram @thelanabrooke and tag the podcast so it can reach more people!!To work with Lana in person, join her Goddess Retreat this May 2026 in Bali.XOXO LANA 💋

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Frequently Asked Questions

How long is this episode of Soul Sanctum Podcast?

This episode is 8 minutes long.

When was this Soul Sanctum Podcast episode published?

This episode was published on February 23, 2026.

What is this episode about?

Unlock the secret to deeper love, abundance, and emotional freedom by mastering your nervous system. If stress, anxiety, or dysregulation are holding you back from feeling safe, seen, and grounded-this episode is your game-changer.In this episode,...

Can I download this Soul Sanctum Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.