Skip to content
My Self Care Routine, Part 1 episode artwork

Jan 8, 2022 29 min

My Self Care Routine, Part 1

from Interior Love Affair Hosted by Interior Love Affair

Self Care is about intentionally giving yourself the time and love you need to feel good. It’s about checking in with yourself and asking yourself if you’re OK. It’s about identifying what you need in any given moment and then giving that to yourself. In this episode, Pavan talks about the mindset behind her very popular self care routine. She dives into 4 key components of any healthy self care routine: 1. Waking up early. 2. Learning your natural patterns 3. Asking yourself if you’re OK. And 4. Getting sufficient sleep. >>>>>>>view my routine here while listening to this episode: https://interiorloveaffair.com/2019/01/my-easy-to-follow-self-care-routine/

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

My Self Care Routine, Part 1

0:00 29:27

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

Frequently asked questions

How long is this episode of Interior Love Affair?

This episode is 29 minutes long.

When was this Interior Love Affair episode published?

This episode was published on January 8, 2022.

Can I download this Interior Love Affair episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.