My Story - The Last 8 Months & How Despite The Goal The Habits Don’t Change!

8 months ago, I decided to hire a coach ….not because I didn’t know what to do, but because I needed accountability, structure, and a push to finally do the thing I’d been putting off for years!Since then, I’ve been through every phase . Fat loss, maintenance, a calorie surplus (yes, lots of eating), and now cutting again. It hasn’t all been easy… the scale went up, my clothes fit differently, and my mindset was tested.I’ve learned more about my body, my habits, and my mindset in these 8 months than ever before.In this episode, I’m sharing my story! what it’s taken mentally and physically, the lessons I’ve learned, and how consistency and patience have changed lots of things in my life, and me!If you’re someone who’s ever struggled to trust the process, this one’s for you !Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x