My supplement routine - Vitamins and supplements I swear by for optimal physical, mental health & beauty

from Twenty Something · host Elena Dimitrova

Happy Thursday! Today's episode is a complete walk-through of my current supplement routine. I take 6 vitamins and supplements daily for optimal health (energy, recovery post-workout, gut health), beauty (glowing skin & hair) and a clear mind. Products mentionedOrange Naturals Ashwagandha OLLY Probiotic GummiesOrganika Magnesium ThreonateInulin Powder (prebiotic)Plant-based protein powder and omega 3s are not brand-specificFor podcast guest proposals, email me at [email protected] Follow the podcast on Instagram: @2twenty.somethingConnect with me on Instagram: @dimitrovelenaFollow me on Twitter: @dimitrovelenaaEnjoy!

Episode metadata supplied by the publisher feed · Published Sep 8, 2022

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My supplement routine - Vitamins and supplements I swear by for optimal physical, mental health & beauty

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