My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171

In this episode: Takeaways on Cameron Hanes book "Endure" & David Goggins "Never Finished" My training updates Fundraising updates Using Positive Words & Reframing negative thoughts and words. Joe Uhan article "Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running"  Coaching Availability - Sorry to say, I'm full at the moment. Resources: Joe Uhan article - https://www.irunfar.com/five-lessons-for-a-lifetime-of-sustainable-running Mario Fraioli Newsletter "The Morning Shakeout" - https://themorningshakeout.com/subscribe/ Over Training Syndrome Podcast W/ JILL COLANGELO - Ultra Running Magazine - https://ultrarunning.com/podcast/overtraining-syndrome-w-jill-colangelo/   Books Cameron Hanes "Endure" David Goggins "Never Finish"   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Finally, thanks to my Patrons!!!