My Top 5 Tips for your First Prep

As we head into 2024, I know many people will be embarking on their first preps. As a result, I wanted to give my top 5 tips to hopefully help you to have a more enjoyable and successful first prep, as you begin your competitive bodybuilding journey. I hope you enjoy this episode & thank you so much or an amazing 2023! Time Stamps: 00:00 - 04:18 Introduction 04:19 - 09:49 Don’t Neglect Your Routine 09:50 - 16:15 Simplify the Process 16:16 - 24:40 Manage Your Expectations 24:41 - 34:49 Be Aware of Negative Focus 34:50 - 41:36 Find Enjoyment in the Day to Day Instagram - @naturalfemalemuscle @loz.v Coaching - https://form.typeform.com/to/iZ9zMXjK