My Top Tips For Building Your Abs - Optimise Your Body wi...

What this episode covers

Episode 18 has landed, finally I drop my favourite tips when it comes to building an admirable mid section. There is actually a lot to it when it comes to gaining 6 pack abs including Nutrition, Correct programming, Technique, genetics etc. Throughout the course of this episode I deliver as much info as i possibly can in terms of producing admirable abdominals. I am renowned for having 10 abs so this episode is def worth a listen because i will teach you the tricks of the trade! Please give me a 5 star rating and review on itunes!

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 38 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on March 2, 2018.

What is this episode about?

Episode 18 has landed, finally I drop my favourite tips when it comes to building an admirable mid section. There is actually a lot to it when it comes to gaining 6 pack abs including Nutrition, Correct programming, Technique, genetics etc....

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.