My Top Tips for Supplement Shopping: What to Consider When Buying Supplements

Feel a little lost when sit comes to health supplements? You're not alone! With thousands of products on the market, it's hard to know what to buy and if it will help your symptoms. In this episode we talk about:⁠ - Why less is actually more! You don't need to take a lot of supplements to get results - Why it's important to get personalized recommendations -  Why supplement quality matters - Why Supplements should be considered last as part of your healing protocol ⁠ 3 Key Takeaways:⁠ ⁠ - You can't supplement for a poor diet! Your food choices should be evaluated first before considering supplements. - You get what you pay for, cheap supplements can mean cheap ingredients.  - Just because you're taking supplements, doesn't mean you're absorbing them! - Never take supplementation reconditions from someone who doesn't have comprehensive knowledge of your health history. Thanks for listening! I'd love to hear from you. If you have questions about this episode (or just want to say hello) send me a message! You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group  Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here If you enjoyed this episode, please subscribe and leave me a review!