My Wim Hof Method Experience

An episode of the The Zack Henderson Podcast podcast, hosted by Zack Henderson, titled "My Wim Hof Method Experience " was published on February 12, 2022 and runs 60 minutes.

February 12, 2022 ·60m · The Zack Henderson Podcast

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Summary

After a 2-day Wim Hof breathing and cold exposure workshop, I dish the deets about what it is, what it's not, and what getting comfortable with discomfort actually means.

Episode Description

After a 2-day Wim Hof breathing and cold exposure workshop, I dish the deets about what it is, what it's not, and what getting comfortable with discomfort actually means.

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