Myth Busters

Join Dr. Jen Wagner and Linsly as they debunk common health myths affecting women in midlife. Discover how to break free from misleading beliefs about exercise, nutrition, and mental well-being, and start making empowered, informed choices for lasting health. Expert discussion on proteins and macro mix, featuring insights from Dr. Stacy Sims, Dr. Gabrielle Lyon, and Jae. Experts on LHS (Lift Heavy Stuff) with perspectives from Dr. Stacy Sims, Dr. Gabrielle Lyon, and others, exploring the importance of strength training for women in midlife. Learn more about these experts: Dr. Stacy Sims | Dr. Gabrielle Lyon 00:00 “You must do more Zone Two Cardio” 04:50 “A calories is a calorie”  07:06 “Drink more water” Hydration and Electrolytes 08:27 “Heavy Weights and Creatine” are for body builders 11:32 “You are how you are - Hardwired” 13:50 “You must meditate” 15:18 “Follow The Protocol” 17:22 “You can cheat sleep or sleep when you’re dead” 19:27 “Busy is a Badge of Honor“  22:43 “One and Done”, “Hack” meaning can’t do it once and be finished - a mindset to keep testing and learning… 23:22 “Martyrdom” -take care of yourself and don’t do things for others you don’t really want to do. 23:28 The Continuous Journey to Better Health and Well-Being