Myth busting transitioning to a plant-based lifestyle

Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle!In This Episode, We Cover: [00:00-02:53] Intro -  You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly![02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There Still Needs To Be A Structure. [04:30-05:36] Listen To This If You Want To Make Health Conscious Decisions Not Everything That’s Vegan Is Healthy.[05:37-08:51] If You Want To Improve Your Body Composition, You Need To Put An Emphasis On Protein![08:52-11:15] Now, You Don’t Need To Obsess Over Protein And You Don’t Need To Train Differently Because You’re Eating More Plant-Based. [11:16-12:53] Is Tofu Bad For You? Of Course Not, Tofu Is Healthy And This Is Why You Should Start Including It In Your Diet! [12:54-18:36] Carbs Don’t Make You Fat! - Closing Statements! Key Quotes: “If you don’t have enough protein, there’s not enough aminoacid to build muscle!” -Maxime“Carbs are good for you. Mother nature put them everywhere because you need them!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.