Myth Busting w/ Dr. Sam Spinelli
from Weightlifting House Hosted by Weightlifting House
Trainers hate him - Dr Sam Spinelli is a doctor of physical therapy and an S&C coach, and trains and competes as a weightlifter. In this episode, we spoke about the most common 'movement myths', why they occur, whether they are dangerous, and whether they ought to be avoided. These myths included knee valgus, butt wink, shoulder rotation, and looking up in the squat. Follow Sam! https://www.instagram.com/dr.samspinelli/ https://www.instagram.com/citizenathletics1/ https://www.instagram.com/e3rehab/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/ Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/ Or email us at [email protected] Preorder a WH barbell https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/ Grab a Barbell in the USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/ Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouse VIRUS Intl. USA & EU code | weightliftinghouse https://virusintl.com/ Buy Tape in the USA https://amzn.to/3aXXi7N All Weightlifting News in One Place - https://www.weightliftinghouse.com Follow us – https://bit.ly/2kgrHJ3 - YouTube https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
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