Mythbuster Episode: 7 CrossFit Myths Debunked

When it comes to CrossFit, there are all kinds of strange things that people believe. On this episode, the crew deconstructs seven of the biggest myths and misconceptions that people have about CrossFit. The myths they crush: 1) CF makes you bulky 2) You can out-train poor dieting habits 3) You need to already be in shape to start CF 4) Mobility/Stretching work 1x/week is enough 5) Wrist wraps/Belts/Knee sleeves will protect you from injury 6) It's dangerous 7) Puking/Tearing your hands is ...