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Mythbuster Episode: 7 CrossFit Myths Debunked episode artwork

EPISODE · Sep 13, 2019 · 49 MIN

Mythbuster Episode: 7 CrossFit Myths Debunked

from The Industrious Radio Show · host Stephen Hitt, Molly Hitt, Barry Napier

When it comes to CrossFit, there are all kinds of strange things that people believe. On this episode, the crew deconstructs seven of the biggest myths and misconceptions that people have about CrossFit. The myths they crush: 1) CF makes you bulky 2) You can out-train poor dieting habits 3) You need to already be in shape to start CF 4) Mobility/Stretching work 1x/week is enough 5) Wrist wraps/Belts/Knee sleeves will protect you from injury 6) It's dangerous 7) Puking/Tearing your hands is ...

What this episode covers

When it comes to CrossFit, there are all kinds of strange things that people believe. On this episode, the crew deconstructs seven of the biggest myths and misconceptions that people have about CrossFit. The myths they crush: 1) CF makes you bulky 2) You can out-train poor dieting habits 3) You need to already be in shape to start CF 4) Mobility/Stretching work 1x/week is enough 5) Wrist wraps/Belts/Knee sleeves will protect you from injury 6) It's dangerous 7) Puking/Tearing your hands is ...

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Mythbuster Episode: 7 CrossFit Myths Debunked

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Frequently Asked Questions

How long is this episode of The Industrious Radio Show?

This episode is 49 minutes long.

When was this The Industrious Radio Show episode published?

This episode was published on September 13, 2019.

What is this episode about?

When it comes to CrossFit, there are all kinds of strange things that people believe. On this episode, the crew deconstructs seven of the biggest myths and misconceptions that people have about CrossFit. The myths they crush: 1) CF makes you bulky...

Can I download this The Industrious Radio Show episode?

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