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What this episode covers

Korvaako määrä laadun? Pärjääkö lahjakkaat paremmin? Kehittyykö 50-vuotias vielä? Millaista voimaharjoittelua kestävyysurheilija tarvitsee? Kannattaako alle 2h lenkille lähteä? Laihduttaako tyhjällä mahalla lenkkeily?Myyttejä murtamassa yhdistetyn entinen maajoukkuevalmentaja Petter Kukkonen, ultrajuoksija Satu Lipiäinen sekä hiihtovalmentaja ja hiihtäjä Ida Meriläinen. Peden kirjasuositukset:David Epstein - Sports geneJoe Baker - Tyranny of a talentTilaa myös meidän podcast niin tiedät aina kun uusia jaksoja ilmestyy! Lähde mukaan myös talven alkaviin valmennuksiin hiihdossa ja juoksussa. Löydät kaikki valmennukset xcparty.fi sivuilta.

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Frequently Asked Questions

How long is this episode of XC-PARTY -podcast?

This episode is 1 hour and 6 minutes long.

When was this XC-PARTY -podcast episode published?

This episode was published on December 15, 2024.

What is this episode about?

Korvaako määrä laadun? Pärjääkö lahjakkaat paremmin? Kehittyykö 50-vuotias vielä? Millaista voimaharjoittelua kestävyysurheilija tarvitsee? Kannattaako alle 2h lenkille lähteä? Laihduttaako tyhjällä mahalla lenkkeily?Myyttejä murtamassa yhdistetyn...

Can I download this XC-PARTY -podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.