N-Acetyl Cysteine (NAC) — The Detox Defender

In this episode, I break down one of the most underrated multitaskers in the supplement world: N-Acetyl Cysteine (NAC).Used for decades not just in wellness stacks—but in hospital emergency rooms—NAC is best known for supporting liver health, lung function, immune resilience, and your body’s master antioxidant: glutathione.We cover:Why it’s essential for glutathione productionHow it’s used clinically as a lifesaving liver antidoteEveryday benefits for detox support, respiratory health, immunity, mood, and exercise recoveryWho might benefit most (especially here in Aotearoa 🇳🇿)Dosage, safety considerations, and food vs supplementNAC isn’t a cure-all—but it’s a rare supplement with real clinical credibility and practical, everyday applications.As always, check with your healthcare professional if you’re on medication or managing a health condition.Stay curious, stay consistent—and don’t forget to take your vitamins.Brought to you by Supplements.co.nz