NA KAFI: Chcete navždy změnit svou postavu? Zapomeňte na extrémy, míní Jakub Milý

from Na kafi · host iDNES.cz

Když neplatí rovnice nejíst - cvičit, tak co všechno stojí za úbytkem kilogramů? A kdy má člověk skutečně šanci na trvalou změnu? „V momentě, když neběží sprint, ale maraton. Změna musí být laskavá, vědomá a celoživotní, protože maratonec, když zakopne, ještě má šanci vyhrát závod,“ uvedl v podcastu NA KAFI mentor zdravého životního stylu Jakub Milý.

Episode metadata supplied by the publisher feed · Published May 22, 2025

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NA KAFI: Chcete navždy změnit svou postavu? Zapomeňte na extrémy, míní Jakub Milý

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