NA KAFI: Longevity? Alfou a omegou je smysluplný pohyb, pak spánek, míní fyziolog

from Na kafi · host iDNES.cz

Termín longevity rezonuje médii a stal se novým trendem životního stylu. Jak ale ve spleti informací najít metody a postupy, které skutečně fungují, a nenaletět na marketingové zkratky? A na čem vlastně začít stavět? „Základem je smysluplný a správně dávkovaný pohyb, na tom se již odborníci shodují. Pak samozřejmě výživa a kvalitní spánek,“ vysvětlil v podcastu NA KAFI fyziolog Radim Šlachta.

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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NA KAFI: Longevity? Alfou a omegou je smysluplný pohyb, pak spánek, míní fyziolog

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